The importance of meal prep and a yummy chicken recipe you will want to add to your dinner rotation!

This is a common struggle for so many of my clients and it is a pain point that I work hard to address in my seven week program LEAN, Living Energized and Nourished. One of the ways I do this is to provide a comprehensive, 6 week meal planning guide with your enrollment in LEAN. This guide gives you weekly recipes suggestions including one lunch option and three to four dinner options for each week! The guide also provides the weekly grocery list AND detailed instruction of what to do on Sunday to help get these healthy meals on the table quicker during the week! For many this is the game changer to making healthy eating so much easier!

Finding yummy recipes that keep you on track with your weight loss goals can be a challenge! However, I have the tools to make it easier for sure! Like this simple, healthy but oh so yummy recipe, Easy Lemon Garlic Chicken Thighs. This recipe, developed by Carolyn Williams, PhD, RD, can be found in one of our four week meal planning guides! These meal planning guides would make the best stocking stuffer for loved one looking to dial it in, in 2019! Just like the guide you receive with the LEAN program, these guides provide multiple recipes for each week, detailed shopping list and all the info to pre prep on the weekends!