My Go To Items

To Keep You On Track in 2019

With the holiday season upon us and the New Year right around the corner it is a great time to consider some tools and gadgets to make getting healthy easier in 2019! Preparation is key to long term success and when you have the right tools on hand, this preparation is even easier! Consider adding these to your holiday list this year!

1) OXO Good Grips Ground Meat Chopper

This is a must in my kitchen! I love cooking ground meats for tacos, pasta sauce and soups! This inexpensive tool help breaks up ground meat in pans for even cooking. Use it for soups and stews, or any ingredient that needs separating.


2) Etekcity Digital Kitchen Multifunction Food Scale

Having the ability to weigh and measure your food is the BEST way to track your food intake! I love this scale and use it often to keep my portions in check! It is equipped with 4 high precision sensors to give you accurate measurements all the time. Super easy-to-read LCD display remains backlit for 30 seconds. Screen turns off automatically (auto-off function) after 2 minutes. Designed for easy storage and lightweight portability. Easily measure food or ingredients at any time, anywhere. Tare function helps facilitate your food measurements. Get quick unit conversions between various options (milk volume, water volume, g, oz, and lb:oz).


3) Zoodle maker! Premium V Slicer

Zoodles are a quick and easy low carb option and making them is so much easier with the handy kitchen tool! This Spiralizer comes with a premium storage bag, cleaning brush and a physical recipe book, which is chock-full of creative yet easy recipes that will brighten any family dinner table. Vegetable spiral slicing goes hand-in-hand with low carb and Gluten Free diets promoting WEIGHT LOSS – more vegetables and fewer carbohydrates will lead to a HAPPIER, HEALTHIER lifestyle for you and your family. It’s fun, quick and easily to makes stir-fries, salads, and even vegetable pasta. You will be able to create NOODLES and JULIENNE SPIRALS from a great variety of vegetables including Carrots, Zucchini, Cucumbers, Squash, Radish, Sweet Potatoes, Regular Potatoes and much MORE.

4) Stainless Steel Handheld Electric Milk Frothe

You know that I love a warm cup of bulletproof coffee most morning and this handheld mixer is great to use while at home or on the road to get that creamy cup of BP coffee! Hand-held frother powered by a couple of AAA batteries.


5) Rubbermaid TakeAlongs Divided Container

Meal prep is so important to making healthy eating easy and these containers make getting those meals together so much easier! I love them and use them every week!


6) Premium Large Exercise Sliders and Resistance Bands

These resistant bands and sliders are such a great, inexpensive addition to your workout equipment. The bands are heavy duty resistance loop bands made of 100% natural latex and come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.


7) Bose SoundSport Wireless Headphones, Aqua

I get asked often what ear buds I use and these are the ones! They are bluetooth and they fit so well in my ears! I love them! I little pricey but worth the investment! A high-quality audio experience, consistently balanced at any volume, thanks to Bose active EQ. Wireless convenience, with easy Bluetooth and NFC pairing aided by voice prompts. Quick Charging Times 15 Minutes for 1 Hour. Recharge Time 2 Hours


8) Lily’s chocolates

Delicious, creamy and indulgent, this is the Original Lily’s chocolate bar. Made with botanically-sweetened dark chocolate that provides all the delicious chocolatey flavor but with no added sugar. Lily’s chocolate is sweetened with stevia, a zero calorie, natural sweetener and have about 4-6g of net carbs per bar which makes this a great low carb treat! Made with fair trade, unsweetened chocolate, cocoa butter and vanilla. LILY’S Chocolate – Super Variety (6 Pack) – 1 Of Each Flavor Creamy Milk, Almond, Coconut, Salted Almond Milk, Original, Crispy Rice – 3 Oz.

9) Electrolyte drops

Electrolyte enhanced water is something that I highly recommend my clients drink. Making sure you have plenty of Magnesium, Potassium, and Sodium is so important! If you are looking for a less expensive way to drink electrolyte enhanced water then give these drops a try! HYPER-LYTE is a liquid supplement designed to replenish lost electrolytes due to physical exertion, exercise, alcohol consumption, hangover, or illness. Experience all natural rehydration by simply adding to water or your favorite drink; add lemon to ease the mineral taste. Guilt free electrolyte rehydration with zero calories, artificial colors, flavors, or sweeteners.

10) Vital Proteins Collagen Peptides (20 oz) – Pasture-Raised, Grass-Fed, Hydrolyzed Collagen Protein.

As we age we lose collagen all over our body! I love this product as an easy way to increase collagen! I have seen great improvements in my joint health since using this daily and the benefits for my skin are just an adding plus! This product is pasture-raised, grass-fed, non-GMO, and kosher. This collagen powder is soluble in cold and hot liquids. I will mix this with my daily protein shake mid afternoon. Collagen peptides promote youthful skin, healthier hair, and stronger nails. Helps keeps bones healthy and strong, supports joint health. Whole 30 Approved, gluten Free, and dairy Free!


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