7 week fitness and nutrition program

DESIGNED FOR EVERY FITNESS LEVEL TO GAIN MAXIMUM RESULTS

WHAT MAKES AMANDA DIFFERENT FROM OTHER WEIGHT LOSS COACHES?

It is so hard for the average person to know what healthy eating looks like.  There are so many mixed messages about nutrition and weight loss that people tend to give up before they even get started!  My background as a Registered Dietitian allows me to give you the most up to date and accurate nutritional information!  It is my life and has been while working in a hospital setting for the past 18 years!  With this program I want to clear the air, give you the facts and teach you what healthy eating looks like for you and your family!  I also want to show you how easy it can be to implement this lifestyle into your busy, hectic life! I always say “whatever you do to lose weight is what you have to do to keep it off!” So my goal over the 7 weeks is to teach you sustainable lifestyle changes that WORK!  

DURING THE PROGRAM WE WILL FOCUS ON:

  • MACRO MANAGEMENT
  • INTERMITTENT FASTING
  • EXERCISE
  • WHOLE FOOD NUTRITION
  • WEEKLY MEAL PLANNING & PREP

The landscape of nutrition is rapidly changing and for most people it is very confusing to determine what is right and what is wrong!  My goal with this program is to cut through the clutter and give it to you straight and make healthy eating and weight loss as simple as possible for you and your family!

I am a strong believer that dieting is temporary, something you start and stop.  Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success.  My goal is to teach my clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results.  Success does not have to be about perfection but rather more consistency. I believe in implementing strategies that work in the real world, with real people, who lead real, hectic and often crazy lives.

This program will teach you to efficiently fuel your body giving you more energy and more weight loss!

We will train your body to change from being a fat storer to a fat burner.

You will be given the tools you need to improve and repair your slow metabolism.

This program will help reduce your cravings and your hunger during the day.

This program will give you the tools to make weekly meal planning and prep easy!

You will learn all about macro management and what your macros need to be from weight loss and maintenance!

You will learn to spend less time in the gym with more efficient workouts.

After completing the session you will be leaner and stronger. More than that you will feel healthier and more energized than ever.

This program will teach you

The cutting edge nutritional strategies that work!

How to repair your slow, broken metabolism that yo-yo dieting and hormone issues have created.

How to improve your hormone balance, reducing hunger hormones, improving insulin sensitivity to increase weight loss results!

Sustainable nutritional tools and strategies beneficial for the whole family!

How to make meal planning easy and doable each week!

The most sustainable way of living that takes into account your crazy busy life but that will help you lose weight and more importantly, finally keep it off for good!

SOME RESULTS YOU SHOULD EXPECT:

  • Better Sleep
  • More Energy
  • Weight Loss
  • Toning
  • Better Overall Health
  • Healthier eating for the whole family

During the 7 week session you will learn invaluable nutrition strategies that will help you understand how your body works.  We will re train our bodies to be fat burners instead of fat storers. With intentional exercise, macro management, and intermittent fasting, we will build lean and strong bodies.

An online 7 week detailed nutritional program
A comprehensive guide with tons of information along with instructional videos
A prep week guide with your goals and workout
Weekly nutrition training and education to better understand the “why” behind these nutritional strategies!
6 weeks worth of meal plans, including each week a detailed grocery list, Sunday meal prep guide and 1 lunch and 3-4 dinner recipes the whole family will love!
Weekly workouts that can be easily modified, done at home, at a gym, or while on vacation
Heavily modified exercise plan for anyone with joint and other physical limitations that make exercise hard! This plan can be done by anyone that can sit in a chair and stand up!
Daily accountability and support with the private support group. You will hear from me daily, I will review your daily intake and make tweaks so that you get the best results by the end of 7 weeks!

My goal is to teach you the best and latest nutritional strategies to help you sustain a new healthy lifestyle.  No more diet fads! With your hard work and determination along with my accountability program you will finally see the results you have been searching for!

Don’t wait any longer!  This is the answer you have been looking for!  Sign up before the next session is full!

SO, WHAT ARE YOU WAITING FOR?

ALL THE TOOLS ARE PROVIDED TO GET YOU STARTED ON YOUR NEW HEALTHY LIFESTYLE JOURNEY INCLUDING:
  • Comprehensive guide
  • 6 Week Meal Planning Guide
  • Weekly grocery list
  • Weekly meal prep instruction with videos
  • Weekly Recipes
  • Weekly Workouts
  • Daily accountability and guidance
  • Access to the private group for daily support
  • Real advice from a Registered Dietitian
  • Several live Q&A’s
  • Many helpful tips on meal planning, eating out, and staying on track

Are You a Returning Client?

Don’t forget – if you have worked with Amanda in a past program, you are eligible for the lifestyle discount!

See The Testimonies

Hear directly from my clients how the LEAN Program has changed the game for them, and also see some killer before and afters!

Get The App

Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.

Get The App

Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.

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