It is so hard for the average person to know what healthy eating looks like. There are so many mixed messages about nutrition and weight loss that people tend to give up before they even get started! My background as a Registered Dietitian allows me to give you the most up to date and accurate nutritional information! It is my life and has been while working in a hospital setting for the past 18 years! With this program I want to clear the air, give you the facts and teach you what healthy eating looks like for you and your family! I also want to show you how easy it can be to implement this lifestyle into your busy, hectic life! I always say “whatever you do to lose weight is what you have to do to keep it off!” So my goal over the 7 weeks is to teach your sustainable lifestyle changes that WORK!
The landscape of nutrition is rapidly changing and for most people it is very confusing to determine what is right and what is wrong! My goal with this program is to cut through the clutter and give it to you straight and make healthy eating and weight loss as simple as possible for you and your family!
I am a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success. My goal is to teach my clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection but rather more consistency. I believe in implementing strategies that work in the real world, with real people, who lead real, hectic and often crazy lives.
During the 7 week session you will learn invaluable nutrition strategies that will help you understand how your body works. We will re train our bodies to be fat burners instead of fat storers. With intentional exercise, macro management, and intermittent fasting, we will build lean and strong bodies.
My goal is to teach you the best and latest nutritional strategies to help you sustain a new healthy lifestyle. No more diet fads! With your hard work and determination along with my accountability program you will finally see the results you have been searching for!
Don’t wait any longer! This is the answer you have been looking for! Sign up before the next session is full!
Don’t forget – if you have worked with Amanda in a past program, you are eligible for the lifestyle discount!
Hear directly from my clients how the LEAN Program has changed the game for them, and also see some killer before and afters!