7 week nutrition and weight loss program

DESIGNED TO INCREASE YOUR METABOLISM AND TURN YOUR BODY INTO A FAT BURNER.

WHAT MAKES AMANDA DIFFERENT FROM OTHER WEIGHT LOSS COACHES?

Hi!  I’m Amanada Nighbert and I’ve been a registered dietitian for over 20 years. What I know to be true from this experience is that most people are overwhelmed and just plain confused at what to believe! There are so many mixed messages about nutrition and weight loss that people tend to give up before they even get started.  My background as a Registered Dietitian allows me to give you the most up to date and accurate nutritional information. My credentials require me to stay on top of the most current research and data in the field of nutrition and weight loss.  

I have over 20 years experience working in a clinical hospital setting. I have worked with people challenged with all sorts of medical conditions from diabetes and hypertension, to Hashimoto’s  and PCOS.  This hands-on experience has allowed me to see the common pitfalls people face when tackling their health, and how to address them.  This knowledge drove me to create LEAN (Living Energized And Nourished), my 7 week online program that helps you to simplify nutrition for weight loss.  I always say “whatever you do to lose weight is what you have to do to keep it off!” So my goal over the 7 weeks is to teach you sustainable lifestyle changes that help you  learn how to balance your blood sugar, increase your metabolism and turn your body into a fat burner

WHY YOU SHOULD JOIN LEAN

LEAN TEACHES YOU:

  • MACRONUTRIENT MANAGEMENT
  • HOW TO IMPROVE INSULIN RESISTANCE
  • BLOOD SUGAR CONTROL
  • HOW TO INCREASE YOUR METABOLISM
  • EXERCISE FOR WEIGHT LOSS
  • WEEKLY MEAL PLANNING & PREP
  • BREAKING THE ALL OR NOTHING MINDSET

The landscape of nutrition is rapidly changing and for most people it is very confusing to determine what is right and what is wrong!  My goal with LEAN  is to cut through the clutter and give it to you straight. I want to make healthy eating and weight loss as simple as possible for you and your family!

I am a strong believer that dieting is temporary, something you start and stop.  Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success.  My goal is to teach my clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results.  Success does not have to be about perfection but rather, more consistency. I believe in implementing strategies that work in the real world, with real people, who lead real, hectic and often crazy lives.

LEAN WILL HELP YOU

Increase Your Metabolism And Reduce Your Hunger And Cravings.

Gain More Energy And Create More Weight Loss!

Shift From A Fat Storer To A Fat Burner.

Improve And Repair Your Slow Metabolism.

Make Weekly Meal Planning And Prep Easy!

Improve The Nutritional Makeup Of The Foods You Feed Your Whole Family!

Create Personalized Calorie And Macros Needs, Plus Learn All About Macro Management.

Spend Less Time In The Gym With More Efficient Workouts.

Be Leaner And Stronger.

Make You Feel Healthier And More Energized Than Ever.

LEAN WILL TEACH YOU

The cutting edge nutritional strategies that work!

How to repair your slow, broken metabolism that yo-yo dieting and hormone issues have created.

How to improve your hormone balance, reducing hunger hormones, improving insulin sensitivity to increase weight loss results!

Sustainable nutritional tools and strategies beneficial for the whole family!

How to make meal planning easy and doable each week!

The most sustainable way of living that takes into account your crazy busy life but that will help you lose weight and more importantly, finally keep it off for good!

RESULTS FROM COMPLETING A SESSION OF LEAN

  • Better Sleep
  • More Energy
  • Weight Loss
  • Improved Metabolism
  • Better Blood Sugar Control
  • Toning
  • Better Overall Health
  • Healthier Eating For The Whole Family

During the 7 week session you will learn invaluable nutrition strategies that will help you understand how your body works.  We will retrain our bodies to be fat burners instead of fat storers. You will learn the WHY behind the strategies we use and HOW to implement them into YOUR life! 

My goal is to teach you the best and latest nutritional strategies to help you sustain a new healthy lifestyle.  No more diet fads! With your hard work and determination along with my accountability program you will finally see the results you have been searching for and more importantly learn to sustain those results.

Don’t wait any longer, this is the answer you have been looking for!  Sign up before the next session is full.

An online 7 week detailed nutritional program
A comprehensive guide with tons of information along with instructional videos
A prep week guide with your goals and workout
Weekly nutrition training and education to better understand the “why” behind these nutritional strategies!
6 weeks worth of meal plans, including each week a detailed grocery list, Sunday meal prep guide and 1 lunch and 3-4 dinner recipes the whole family will love!
Weekly workouts that can be easily modified, done at home, at a gym, or while on vacation
Heavily modified exercise plan for anyone with joint and other physical limitations that make exercise hard! This plan can be done by anyone that can sit in a chair and stand up!
Daily accountability and support with the private support group. You will hear from me daily, I will review your daily intake and make tweaks so that you get the best results by the end of 7 weeks!

WHAT DO I GET WITH THE 7 WEEK LEAN PROGRAM?

  • FREE access to the LEAN app
  • Customized calorie and macro goals
  • 53 page Comprehensive guide
  • Two 6 Week Meal Plans
  • Two 6 Week Meal Plans for vegans
  • Weekly grocery list
  • Weekly meal prep instruction with videos
  • Weekly Recipes the whole family will love
  • Modified Workouts
  • Beginner Workouts
  • 6 week LEAN signature workouts, 5 workouts a week
  • Daily support, accountability and guidance
  • Real advice and access to a Amanda 24/7
  • Live Q&A’s and trainings with Amanda weekly
  • Many helpful tips on meal planning, eating out, and staying on track
  • Access to a supportive community on the same health journey
  • Customized tweaks and recommendations at the end of the program

Are You a Returning Client?

Don’t forget – if you have worked with Amanda in a past program, you are eligible for the lifestyle discount!

See The Testimonies

Hear directly from my clients how the LEAN Program has changed the game for them, and also see some killer before and afters!

LEAN for young adults program

Are you 25 and younger? Consider joining a round of LEAN for young adults! 

Get The App

Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.

Get The App

Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.

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