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1:1 Coaching

Choose one call or eight weeks of

1:1 coaching.

PERSONALIZED, EXPERT NUTRITION AND WEIGHT LOSS COACHING TO HELP YOU OVERCOME YOUR BARRIERS AND REACH YOUR GOALS.

Customized

To Your Success

While 95% of clients will thrive in the LEAN group program, some clients just need that extra handholding and support. With the 1:1 option, you can choose to work with a registered dietitian, a LEAN coach, or one of our life coaches for mindset and motivational support.

Schedule a 15-60 minute phone call to:
  • Talk Through Your Needs And Challenges And Get Expert Advice
  • Receive Nutritional, Dietary, Mindset, And Motivation Support
Join 1:1 Coaching to:
  • Address Challenging Physical, Health, And Mental Barriers To Success.
  • Receive Enhanced 1:1 Support With A LEAN Coach Of Your Choice To Hit Your Long-Term Health Goals.
  • Receive Personalized Nutrition, Exercise, And Supplement Plans.
  • Keep Up With Lifestyle Changes While Staying On Your Health Goals.

What’s Included in Phone Consultation:

What’s Included in Phone
Consultation:

  • Discuss Which Program Is Best For You
  • Discuss Specific Medical Concerns And Questions 
That You Need Addressing
  • Receive 1 Time Guidance From A Registered Dietitian 
On Reaching Your Health Goals
  • Understand Your Specific Macro And Dietary Needs
  • Get 1-1 Time To Talk Through Your Barriers To Success
  • Receive Nutrition Advice But Not The Daily Support 
And Accountability

What’s Included in 1:1 Coaching:

  • Individualized Nutrition And Exercise Plans (Home Or Gym).
  • Weekly 30 Minutes Sessions With Your Coach.
  • Custom Modifications Based On Individual Needs And Weekly Results.
  • Nutritional Counseling Specific To Achieving A Lean Body Mass.
  • Specific Nutritional Counseling Related To Specific Health Concerns Such As Diabetes, Celiac Disease, Heart Disease, Etc.
  • Personalized Resources Such As Grocery List, Approved Foods, Recipes And Meal Plans.
  • Enhanced Daily Accountability Through Texts And Phone Calls To Help You Stay Focused And On Track.
  • Individualized Supplement Recommendations.

Results

LEAN Monthly Members see results that last. Join LEAN Monthly to keep and grow all the progress you made in LEAN!

See Results Like:
See Results Like:

Hear From Our Clients

“The VIP program is fantastic for many reasons. I think the two 1:1 calls provide a deeper, more meaningful relationship with the coach. The smaller group keeps me more accountable and also the added benefit of being in LEAN with a bit more attention. The fact I chose wonderful Nancy means I am working with someone who is at my same stage in life. She is a tremendous positive force and a very supportive coach. We live in a world that is so automated and the VIP program, dollar for dollar, is worth the extra expense for the time, attention and help received.”

— Becky J.

“I am truly blown away by the LEAN Program. I am a physician, and I have always used my crazy hospital schedule as an excuse.


I don’t have time to eat healthy or exercise as my schedule is crazy with some 60+ hour work weeks. I have no energy or motivation to work out. There’s no way I could do a program like this with intermittent fasting because of my ever changing schedule from day to day and week to week. Those were my excuses. Boy was I wrong.


That’s what I have loved about LEAN, it’s flexible to fit your schedule. My eating window changes every day, I just always make sure I fast 16 hours from whatever time I finished eating dinner the night before. Before LEAN, I always had the “all or none” mindset. So I would do good for a week and then fail, so I just gave up. I love my new mindset of “Progress Not Perfection”. I may have an off day, or maybe go over on my macros one day but that’s ok. Tomorrow is a new day. I have loved pre-logging my items into MFP so it helps me have awareness of what I’m putting in. I can make tweaks as needed. The fasting has been a lot easier than I expected it to be. I hit over 90oz of water every day now thanks to fasting. Who knew “hunger” could just mean you’re thirsty.


In 2 back to back rounds I have lost 18.4 pounds and 11.5 inches. The best part of all is I feel AMAZING! I want to shout it from the rooftops, Go Try LEAN! I have more energy, I sleep better, I’m stronger and the best part, I feel confident! I’m so happy I made the decision to focus on me back in April. I love how this has become a lifestyle for me and not just a “diet.” I can’t wait to see where I’m at in another 3 months.”

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LEAN Is Open For Enrollment!

Join the December 9th Session

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