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Weight loss that works for real people with busy lives. No diet fads here.
An online nutrition and weight loss program by Registered Dietitian Amanda Nighbert.
Every weight loss journey is different. Metabolism on the fritz? Coming off of Ozempic and don’t know what’s next? Our expert team will create a weight loss journey that fits your needs.
Receive accountability and support from your dedicated accountability coach and a Registered Dietitian, and join a lively community of members who are also on a weight loss journey!
We make eating for weight loss easy with meal plans and exercise plans that accommodate physical limitations and real world constraints. Vegan plans available!
Amanda Nighbert is a Registered Dietitian with over 20 years of experience. She has extensive experience working in a clinical hospital setting with diabetes, hypertension, Hashimotos and PCOS patients. Her hands-on experience helped her to design LEAN, to address the common pitfalls people face when tackling their weight loss goals and achieving optimal health.
Amanda is a strong believer that dieting is temporary, something you start and stop. That’s why it’s important to focus on lifestyle changes to truly see long term weight loss success. Amanda’s goal is to teach her clients simple, yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection, but consistency. Amanda’s teachings fit to work in the real world, with real people, who lead real, hectic and often crazy lives.
From menopause, Ozempic, to getting your metabolism back on track, I provide my expert insights on all things weight loss in my blog.
Check out my library of free resources to help you get started on your weight loss journey, from meal planning, intermittent fasting, to macro tracking, I’ve got you covered.
My online shop is filled with easy guides and cookbooks for those looking for extra support and easy wins.
Join my weekly newsletter to receive free workouts, recipes, and expert guidance on what to keep or skip in the latest weight loss trends.
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