Number of Rounds
Program Participants
Accountability Coaches

Overall, I lost 17.4 pounds and 9.5 inches. I’m still a work in progress but I haven’t been this happy with my health in several years. Thank you, Amanda, for the jumpstart and guidance! And a special thank you to my wife for the meal prep, holding me accountable and unwavering support!

Last year I realized I was heavier than I had ever been. I was busy chasing 3 kids and running a business and eating terrible food. That’s when I decided things had to change. In the past 6 months, I’ve lost 35 lbs and am down 4 pant sizes. I actually wore a bikini last week at the water park….1st time in over 5 yrs. I did a lot of it on my own but then hit a plateau and started working with Amanda Nighbert. I’m now about 5-10 lbs away from my goal weight and just have to tone up and maintain. This is my new lifestyle!!!

WEEK THREE!! Of just learning how to eat! I’m not even using any supplements anymore! I am freaking amazed!

My biggest NSV was incorporating more veggies in my life and drastically cutting down on my sugar intake! Excited to share my results: weight loss: 18.2 lbs and I lost 13.75” total and 4.75” from around my waist! Thank you so much!

  • The information on all the nutrition is my favorite. I knew fasting and tracking was all good for you but with the information Amanda provides, you know the why, the why and how bulletproof coffee works, why 16+ hours of fasting is the best. I think with social media we can get wrapped up in so many different ‘fads’, myself included, that not knowing the ‘why’ can be really damaging. That is why so many of us get wrapped up in this cycle of losing, then gaining it all back. It is a cycle I have been on for the last 11 years. I am so grateful to Amanda and can say with utmost confidence this is my new way of life.

  • Amanda is very motivating and makes everything very understandable. I am learning the correct way to nutritionally eat for good health. I love the check in from Amanda and feedback on our nutrition macros. The exercise program is easily tweaked to my capabilities and I’m 58 years old. I feel great and I’m losing weight because my clothes are fitting more loosely! I believe this is a way of life and not just a diet—very sustainable!

  • I absolutely love working with Amanda! For someone who has never followed through with anything and struggles with self-discipline, this lifestyle was totally doable and sustainable! Amanda truly helps to set you up for success! With participation, accountability, and encouragement along the way, that really helped me stay on track! I lost a total of 19 pounds and 18 inches all over!

  • I cannot believe that I lost 14 pounds in such a short time. Thank you, Amanda, for being my cheerleader throughout this process. Your educational videos and posts were so helpful and encouraging. I’m thrilled to learn that intermittent fasting and macro management works for me! I feel like I’ve finally got control of my eating habits. Thanks for holding my hand through it all. I owe you- BIG!

  • Amanda has completely changed my outlook on not only nutrition and exercise but my life as a whole. I was at a point in my life where I was losing control, I turned 30. I’m the only single person in my family and friend group. That stings sometimes, makes things harder sometimes. I felt like my body was the only thing I had any control over. I was working out hard 5-6 days a week but eating like crap. I became so frustrated that my body wasn’t changing that I started to not eat as much which had the opposite effect. Then I was dealing with people telling me that I was “too skinny” I was lost. I didn’t know how to go about achieving a strong body. I had been following Amanda on Instagram for a while. I finally convinced myself to work with her and now I feel great, have learned so much and can finally see the changes I’ve been looking for in my body. Amanda has helped me understand eating healthy doesn’t have to hard or tasteless and you don’t have to kill yourself in the gym 24/7.

  • Biggest WIN from working with Amanda= My husband! I have felt so BAD for so many years yet I never really understood anything enough to change my habits. Well, Wednesday my hubby randomly said to me as his eyes got watery… “It truly brings tears to my eyes how you are taking control of your life. I can tell that you feel better. You don’t look worn out anymore like you used to. You have energy with the kids. You are full of life again and I’m really, really sorry I didn’t understand sooner how bad you felt. You are determined and doing this and I can see a change in you every day.

  • I have felt better working with Amanda than I have in years! I never thought I would get back into my “pre-pregnancy” clothes, but I am! I wore a pair of pants this week that I haven’t worn in over 4 years! I have had so many people at work ask me if I have lost weight or if I am working out and I am proud to say I owe it all to Amanda’s coaching and support! Thank YOU, Amanda, for being an awesome teacher! Thank you for your constant contact and answering questions. The accountability is what really works for me and knowing you look at my nutrition info daily is huge for me!

  • I am so excited to have finally found something that works for me. I’ve learned so much about the importance of keeping track of everything that goes into your mouth, intermittent fasting, along with intentional exercise! I’ve always said if you don’t have your health you don’t have anything. I’m so thankful for Amanda. She is encouraging & motivating!! I really appreciate her willingness to share her knowledge and commitment to help people incorporate everything you learn & apply it to create a healthier lifestyle. THANKS, AMANDA!!!!

  • I have tried so many other diets before and nothing worked. The stress weight kept adding up. Now I am 14lbs lighter and 16” smaller too! I really loved the coaching and how positive Amanda was each day! She kept me accountable! Also, I absolutely loved fasting. I was able to really listen to my body to see what I needed to keep it fueled. Thanks, Amanda!

  • I worked out all my life and stopped seeing improvements. I tried to work harder with still no change. Amanda taught me to integrate diet, fasting, and fitness to work smarter and I saw results in weeks. Thank you so much, Amanda.

  • I love working with Amanda! The information is great, the format easy to follow and Amanda is so encouraging! Just two weeks in and my energy level has increased dramatically. I feel like I’m running around like the energizer bunny! I still don’t have the strength I should but I haven’t worked out with weights in years so I’m following the modified plan. As Amanda says, “progress not perfection!” I know we are not supposed to weigh or measure till the end of the program, but I can tell I’ve lost pounds and inches in these first two weeks!

  • The accountability that Amanda provides is priceless in my weight loss journey and her positive daily feedback keeps me pushing for progress instead of giving up when I don’t achieve perfection!!!!

Thanks, Amanda! Down 16 lbs, inches everywhere and a full pant size. Biggest non-scale victories? Realizing my body can change for the better at 41, and my new love of lifting heavy. On to round 2! #strongereveryday

I have really been back and forth about sharing this pic on the left. That girl tried hard on the outside, but was miserable on the inside as far as confidence goes. 30+ lbs lighter and still working toward my goal, i have a drive and have found my motivation and have thanked God along the way. I did not post this to brag, but to hope inspire someone else that has these ups and downs like i do. I want to say thank you Amanda Woolwine Nighbert for helping me to find a sustainable way to reach my goals!

It has taken a lot for me to post these pictures but after seeing other women I know to do it I’m going to own up to it and show you how amazing this program is… Last June I was 7 months post-partum I could not lose my baby weight and I was so frustrated. It was summer and I didn’t want to put a bathing suit on, I didn’t want to take pictures and I was embarrassed at where I had gotten. First I tried cutting portions and eating what I thought was healthy. I lost a few lbs but nothing close to where I wanted to be. I then found Amanda Nighbert and almost immediately started seeing results. I was eating healthy, fasting daily, and working out again for the 1st time in I don’t know how many years. I’ve been off the program and continuing to live this healthy lifestyle and maintaining. I exercise multiple times and week and continuing to get stronger. I’m down 40 lbs!!!! If I can do it while running a business, 3 kids, and kids activities you can do it too. Just give it a try. Make the decision now to be healthier for you and your family!!

The number of the day is 14! In the last 7 weeks, I lost 14 pounds and 14 inches. (2 inches from my butt, 3.5 inches from my waist, 2.5 from my hips) no wonder my clothes fit better!!! I can’t wait to start round 2 of the program.

This Could Be You



Weekly meal planning is one of the easiest things you can do to set yourself up for successful healthy eating. I’ll share my 3 favorite tips (plus a sample meal plan and shopping list!) to make meal planning fast and easy, while simplifying your life!



Weekly meal planning is one of the easiest things you can do to set yourself up for successful healthy eating. I’ll share my 3 favorite tips (plus a sample meal plan and shopping list!) to make meal planning fast and easy, while simplifying your life!

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