Free Guides
On Health,
and Lifestyle

Real strategies and practices for everyday healthy living.

Intermittent Fasting Guide

Learn how to lose weight without going on a restrictive diet and cutting out calories.

Meal Planning Guide

Master the art of meal planning and prep in three simple steps.

Habit Tracker

Keep on track toward your health and fitness goals with a comprehensive habit tracker.

Low Calorie Drink Guide

10 cocktails you can indulge in without breaking the calorie bank.

5 Day Meal Plan Guide

Get 80-100 grams of protein a day with my 5 day meal plan.

Macro & Calories Guide

Calculate your daily macros and calorie intake for results you’ll love.

Annual Lab Work Guide

The right lab work can seriously save your life! Here’s the essential lab work you need and how to read your results.

Understanding Cholesterol

Cholesterol is tricky! Learn how to understand your labs and improve your cholesterol!

3 Easy Meals For Weight Loss

Download 3 of my favorite breakfast, lunch, and dinner recipes that are high-protein and great for weight loss!
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