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Month

January 2021
You're ready to try intermittent fasting, but you don't know where to start. Luckily it's easier than you think which is why I've created the Guide to Intermittent Fasting Part 1.
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diet-nutrition_AmandaNighbert_blog
If you're tired of delusion diets that never fulfill promises, I'm here to tell you there's an alternative. It's called a Nutrition Plan and here's why you should try one.
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AmandaNighbert_blog_settingintentions
New Year's resolutions are old school. This year, we're changing it up and focusing on setting intentions that go beyond a year and into a lifetime.
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For many, belly fat can be the bane of our fitness existence—it’s easy to gain and hard to get rid of. But we're here to give 6 tips to help you zap belly fat.
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