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Real Strategy for real people

Weight loss that works for real people with busy lives. No diet fads here.

Join 141,000 people who
Have Lost Weight In LEAN

Join 141,000
people who have lost
weight InLEAN

An online nutrition and weight loss program by Registered Dietitian Amanda Nighbert.

The LEAN difference

Expert Guidance From A Registered Dietitian

Every weight loss journey is different. Metabolism on the fritz? Coming off of Ozempic and don’t know what’s next? Our expert team will create a weight loss journey that fits your needs.

Daily Accountability
& Community

Receive accountability and support from your dedicated accountability coach and a Registered Dietitian, and join a lively community of members who are also on a weight loss journey!

Made-For-You Meal
& Exercise Plans

We make eating for weight loss easy with meal plans and exercise plans that accommodate physical limitations and real world constraints. Vegan plans available!

Real Results for Real People

Meet Amanda Nighbert

Registered Dietitian

Amanda Nighbert is a Registered Dietitian with over 20 years of experience. She has extensive experience working in a clinical hospital setting with diabetes, hypertension, Hashimotos and PCOS patients. Her hands-on experience helped her to design LEAN, to address the common pitfalls people face when tackling their weight loss goals and achieving optimal health.

 
Amanda is a strong believer that dieting is temporary, something you start and stop. That’s why it’s important to focus on lifestyle changes to truly see long term weight loss success. Amanda’s goal is to teach her clients simple, yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection, but consistency. Amanda’s teachings fit to work in the real world, with real people, who lead real, hectic and often crazy lives.

Cutting-Edge Nutritional Strategies

Blog

From menopause, Ozempic, to getting your metabolism back on track, I provide my expert insights on all things weight loss in my blog.

Free Resources

Check out my library of free resources to help you get started on your weight loss journey, from meal planning, intermittent fasting, to macro tracking, I’ve got you covered.

E-Books

My online shop is filled with easy guides and cookbooks for those looking for extra support and easy wins.
 

Get Weekly Health and Nutrition Tips

Join my weekly newsletter to receive free workouts, recipes, and expert guidance on what to keep or skip in the latest weight loss trends.

Follow me on Instagram!

Want help losing weight and getting healthy?

Join 40K+ subscribers and sign up for my weekly email. I’ll send healthy and delicious recipes, nutrition tips, weight loss guidance, and exercises straight to your inbox every week. I’ll also let you know about exclusive discounts and special offers to LEAN and my most popular health and nutrition guides.

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LEAN Is Open For Enrollment!

Join the December 9th Session