I am always encouraging my clients to increase their water consumption, and it’s not always easy for everyone to up their water intake. But it’s so IMPORTANT! If you are struggling to add more water to your daily routine, here are just a few reasons why you NEED more water:
Now that you see ALL the BENEFITS of drinking more water, let’s talk about how you can maximize your hydration. I tell all my clients to aim for at least half of their body weight in ounces. So if you weigh 160 lbs, you should be aiming for AT LEAST 80oz of water EVERY day! Here are some tips and tricks on getting in your water each day:
One final suggestion, invest in a filter. High quality water is important. For under $200, you can invest in a quality reverse osmosis filtration system that converts ordinary tap water into high quality water. It’s also environmentally friendly, because you’re not purchasing all those plastic bottles!
WATER IS LIFE! Small steps can help you increase your hydration little by little every day. Let’s all commit to upping our water game!