Lauren Thornberry is an Accountability Coach for the LEAN by 25 program and the LEAN Monthly Membership.
Lauren has a B.S. in both Nutrition and Psychology and is on track to become a certified health coach through Duke University. She is a yoga teacher with her RYT-200 who specializes in restorative, gentle, and hot yoga. She also runs a blog, Instagram, and TikTok where she is known as Lettuce Be Lively, make sure to go check her out! She currently lives in Charlottesville, Virginia where her fiancé is attending medical school. Her hometown is Lexington, KY which is where she met Amanda back in Amanda’s hospital days as a student intern during high school. She has always had a passion for nutrition ever since changing her eating habits turned her health around in the 7th grade.
As a recent college student, Lauren knows the struggle of making healthy choices in college and young adulthood, but also wanting to look and feel her best at such an exciting period in life. She has done the LEAN program several times, but each time made modifications to fit the lifestyle of a young adult. It is with those modifications that the LEAN by 25 program was born, in order to help teach a younger generation how to eat healthy, the RIGHT way, rather than struggling through the diet culture of today.
Lauren will understand exactly where you are coming from in your LEAN and LEAN by 25 struggles and knows how hard it can be to make eating healthy a priority in this period of your life. But don’t worry, she will help you manage everything from girl’s night out to strict budgeting to all the dining hall dilemmas you face because she has been there herself.
Lauren Thornberry is an Accountability Coach for the LEAN by 25 program and the LEAN Monthly Membership.
Lauren has a B.S. in both Nutrition and Psychology and is on track to become a certified health coach through Duke University. She is a yoga teacher with her RYT-200 who specializes in restorative, gentle, and hot yoga. She also runs a blog, Instagram, and TikTok where she is known as Lettuce Be Lively, make sure to go check her out! She currently lives in Charlottesville, Virginia where her fiancé is attending medical school. Her hometown is Lexington, KY which is where she met Amanda back in Amanda’s hospital days as a student intern during high school. She has always had a passion for nutrition ever since changing her eating habits turned her health around in the 7th grade.
As a recent college student, Lauren knows the struggle of making healthy choices in college and young adulthood, but also wanting to look and feel her best at such an exciting period in life. She has done the LEAN program several times, but each time made modifications to fit the lifestyle of a young adult. It is with those modifications that the LEAN by 25 program was born, in order to help teach a younger generation how to eat healthy, the RIGHT way, rather than struggling through the diet culture of today.
Lauren will understand exactly where you are coming from in your LEAN and LEAN by 25 struggles and knows how hard it can be to make eating healthy a priority in this period of your life. But don’t worry, she will help you manage everything from girl’s night out to strict budgeting to all the dining hall dilemmas you face because she has been there herself.
Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.
Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.
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