Hi! I’m Amanada Nighbert and I’ve been a registered dietitian for over 20 years. What I know to be true from this experience is that most people are overwhelmed and just plain confused at what to believe! There are so many mixed messages about nutrition and weight loss that people tend to give up before they even get started. My background as a Registered Dietitian allows me to give you the most up to date and accurate nutritional information. My credentials require me to stay on top of the most current research and data in the field of nutrition and weight loss.
I have over 20 years experience working in a clinical hospital setting. I have worked with people challenged with all sorts of medical conditions from diabetes and hypertension, to Hashimoto’s and PCOS. This hands-on experience has allowed me to see the common pitfalls people face when tackling their health, and how to address them. This knowledge drove me to create LEAN (Living Energized And Nourished), my 7 week online program that helps you to simplify nutrition for weight loss. I always say “whatever you do to lose weight is what you have to do to keep it off!” So my goal over the 7 weeks is to teach you sustainable lifestyle changes that help you learn how to balance your blood sugar, increase your metabolism and turn your body into a fat burner
The landscape of nutrition is rapidly changing and for most people it is very confusing to determine what is right and what is wrong! My goal with LEAN is to cut through the clutter and give it to you straight. I want to make healthy eating and weight loss as simple as possible for you and your family!
I am a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success. My goal is to teach my clients simple yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection but rather, more consistency. I believe in implementing strategies that work in the real world, with real people, who lead real, hectic and often crazy lives.
“I lost 11.5 lbs, 14.4 inches. I went from a size 8 pant to a size 6. More importantly, I feel better, reduced headaches, reduced bloat and lots of energy. Once I reached 50 I was finding it very difficult. Finally seeing results that are actually sustainable.”
“I was diagnosed with Hashimotos at the end of January. I was overweight, had thin hair, had no menstrual cycle, and had no idea where to start. I’d followed Amanda for a long time and decided to give LEAN a go… I am amazed at my results!! These 7 weeks have been so dang rewarding! LEAN allowed me to detach from my old way of thinking about food, body image, the scale, and nutrition. I went from eating less than 900 calories a day to eating 1500 calories a day. I’m down 6lb and 10 inches!”
“Thank you Amanda for helping me feel better about myself and lose weight and inches when I never thought I could! I have been an athlete all my life and they never taught us how we were supposed to eat properly and now I know! Through these past 2 sessions I have lost a total of 32 points and 16.8 inches!”
During the 7 week session you will learn invaluable nutrition strategies that will help you understand how your body works. We will retrain our bodies to be fat burners instead of fat storers. You will learn the WHY behind the strategies we use and HOW to implement them into YOUR life!
My goal is to teach you the best and latest nutritional strategies to help you sustain a new healthy lifestyle. No more diet fads! With your hard work and determination along with my accountability program you will finally see the results you have been searching for and more importantly learn to sustain those results.
Don’t wait any longer, this is the answer you have been looking for! Sign up before the next session is full.
Don’t forget – if you have worked with Amanda in a past program, you are eligible for the lifestyle discount!
Hear directly from my clients how the LEAN Program has changed the game for them, and also see some killer before and afters!
Are you 25 and younger? Consider joining a round of LEAN for young adults!
