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Optimize Your GLP-1 Journey

With Expert Guidance

A free training video from Registered Dietitian Amanda Nighbert on how to eat, move, and supplement for real, lasting results—while on GLP1
Get Free Access Now

Optimize Your GLP-1 Journey

With Expert Guidance

A free training video from Registered Dietitian Amanda Nighbert on how to eat, move, and supplement for real, lasting results—while on GLP1
Get Free Access Now

If you’re considering a GLP-1 medication or have already started one, but feel uncertain about what to eat, how to exercise, or how to preserve your energy and strength, this video is for you.

What You’ll Learn

What GLP-1s do (and don’t do) for your metabolism

How GLP-1s affect appetite, energy, and nutrient needs

Nutrition and fitness tips to reduce side effects and improve outcomes

Why nutrition and movement are still critical for sustainable weight loss

How to support your energy, digestion, and muscle mass while on medication

Common mistakes to avoid on GLP-1s

What GLP-1s do (and don’t do) for your metabolism

Why nutrition and movement are still critical for sustainable weight loss

How GLP-1s affect appetite, energy, and nutrient needs

How to support your energy, digestion, and muscle mass while on medication

Nutrition and fitness tips to reduce side effects and improve outcomes

Common mistakes to avoid on GLP-1s

Amanda Nighbert is a registered dietitian with over 20 years of experience helping women achieve long-term weight loss through evidence-based strategies. She has worked with more than 150,000 women, helping them combine nutrition, mindset, and structure to reach their health goals.
Amanda Nighbert is a registered dietitian with over 20 years of experience helping women achieve long-term weight loss through evidence-based strategies. She has worked with more than 150,000 women, helping them combine nutrition, mindset, and structure to reach their health goals.

150,000+

Women Supported

7,000+

5-Star Reviews

Get the Free Video Now
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