“I am truly blown away by the LEAN Program. I am a physician, and I have always used my crazy hospital schedule as an excuse.
I don’t have time to eat healthy or exercise as my schedule is crazy with some 60+ hour work weeks. I have no energy or motivation to work out. There’s no way I could do a program like this with intermittent fasting because of my ever changing schedule from day to day and week to week. Those were my excuses. Boy was I wrong.
That’s what I have loved about LEAN, it’s flexible to fit your schedule. My eating window changes every day, I just always make sure I fast 16 hours from whatever time I finished eating dinner the night before. Before LEAN, I always had the “all or none” mindset. So I would do good for a week and then fail, so I just gave up. I love my new mindset of “Progress Not Perfection”. I may have an off day, or maybe go over on my macros one day but that’s ok. Tomorrow is a new day. I have loved pre-logging my items into MFP so it helps me have awareness of what I’m putting in. I can make tweaks as needed. The fasting has been a lot easier than I expected it to be. I hit over 90oz of water every day now thanks to fasting. Who knew “hunger” could just mean you’re thirsty.
In 2 back to back rounds I have lost 18.4 pounds and 11.5 inches. The best part of all is I feel AMAZING! I want to shout it from the rooftops, Go Try LEAN! I have more energy, I sleep better, I’m stronger and the best part, I feel confident! I’m so happy I made the decision to focus on me back in April. I love how this has become a lifestyle for me and not just a “diet.” I can’t wait to see where I’m at in another 3 months.”