CGM LEAN combines Amanda’s proven LEAN coaching with real-time blood sugar insight, so you can understand what works for your body without macro logging, food obsession, or complicated rules.
CGM LEAN combines Amanda’s proven LEAN coaching with real-time blood sugar insight, so you can understand what works for your body without macro logging, food obsession, or complicated rules.
Some people never start a nutrition program because tracking feels overwhelming. Others begin with good intentions, then quit when logging every meal becomes too much. CGM LEAN was created to remove that barrier. Instead of tracking every bite, you’ll use a continuous glucose monitor and simple coaching to learn how your meals, habits, sleep, and stress affect your body in real time.
If you’ve tried “starting over” again and again, this is a more sustainable place to begin.
In week 1, you’ll get oriented inside the program, learn the basics, and prepare to use your CGM with confidence.
Most members begin using their sensor in week 2, once they understand the process and what to look for.
As your readings come in, Amanda and the team help you make simple, targeted adjustments so you can better support fat loss, energy, and blood sugar control.
Access to the No Track group inside the LEAN app
Daily support and accountability
Weekly live coaching calls
Additional resources to support progress
Workouts for every level
Lab guides
Supplement guide
Simple meal plans
Helpful note: CGM sensors currently ship within the U.S. only. If you’re outside the U.S., you’re still welcome to join — you’ll just need to source your own device.
Best for anyone who already has a CGM. You’ll get full access to the 5-week No Track program, coaching, and resources.
Best for anyone who needs a sensor. This includes program access plus the CGM sensor, which is billed separately.
“Down 11.4lbs and 14.75 inches!! I seriously cannot believe how much looser the same pair of shorts fit!! I was so nervous about signing up for LEAN— I almost talked myself out of it multiple times thinking that it would be too hard or that I wouldn’t be able to stick with it. I’m so glad I did it!”
— Klaudia B.
“This program has been amazing and I’m so incredibly thankful I did it, even though I knew I’d be on fun summer weekends and not be able to be on point the whole time. But what I learned was that THIS IS LIFE! No better time than now!”
— Emily E.
“Down 15 lbs and feeling great! Excited to keep going! Didn’t think I could lose weight where my calorie count was set, but I did. Don’t feel like I have to starve myself in order to lose weight anymore!”
— Scott R.
“I am so excited to see my results each month with the monthly as well as all of the knowledge that you get from the program. I have learned so much useful information and also unlearned so much misinformation that was holding me back.”
— Savannah J.
“I’ve tried on and off different plans and workouts over the last 4 year but this I applied all strategies and stayed consistent! Overall I’ve lost 5 pounds, 4 inches. Now my blood work is amazing triglycerides dropped 52 points and HDL dropped 56-50.”
— Brandi R.
“Super happy with my progress! Lost 10lbs and over 7 inches. Most excited that I lost 2 inches from each thigh. I’ve really learned so much over the past 6 weeks and ready to crush it in the monthly membership. My biggest take away from this has been ditching the all or nothing mindset… Thank you Amanda, you have really changed my life.”
— Trish F.
If you feel like you’re doing everything right but still not seeing results, this is where things start to make sense.
This is for you if:
This is not a passive program. The more you engage, the more you get out of it.
This isn’t about perfection. It’s about clarity.
You will:
Most clients walk away knowing exactly which foods spike them, what keeps them full, and how to eat without second guessing every decision.
Here’s what clients notice within the first couple of weeks:
“I thought I was eating healthy, but my CGM told a completely different story. Once I made a few small changes, my energy leveled out and the cravings finally stopped.”
“This was the first time I didn’t feel like I was on a diet. I wasn’t tracking, I wasn’t obsessing, but I was actually learning what worked for my body.”
“Seeing my blood sugar made everything click. It wasn’t about being perfect, it was about making better decisions. That changed everything for me.”
This is a 5-week program that combines real-time data with structured coaching so you can connect the dots quickly.
Your first week is for prep. During this time, you’ll receive your sensor, get set up, and start collecting baseline data.
We are not aiming for perfect numbers. We are looking for patterns and trends so you can make smarter decisions.
You’re not doing this alone. You’ll learn from coaching and the group daily
This is an active program.
To get the best results, you’ll:
This is how you turn data into real results.
No, this is a no-track approach. Instead of tracking, you’ll use your CGM data to understand how your body responds to food and make adjustments from there.
No, you can join this program without completing LEAN first. We’ll guide you through exactly what to focus on.
You’ll receive daily coaching and support inside the group, daily guidance to know what personal changes you need to make, and live calls weekly to help you understand and apply what you’re seeing.
No. The CGM LEAN program is $185.
Sensors are purchased separately through Nutrisense (typically around $225). Once you sign up, you’ll receive a link in your Welcome email to purchase your CGM at a discounted rate.
Yes, most monitors are compatible with the Nutrisense app.
If you already have your own sensor, we suggest using the Nutrisense app (approximately $39 for one month) so your data can be viewed and interpreted.
Yes, this program is eligible for reimbursement from your HSA/FSA account. You are not able to use your HSA/FSA card directly for LEAN enrollment, but we will provide required documentation for you to submit for reimbursement. Email Heather at info@amandanighbert.com for documentation.
HSA/FSA funds can typically be used to purchase CGM sensors as well. Nutrisense will also provide the documentation you need for reimbursement.
At this time, CGM shipping is only available within the United States.
The No Track program runs for 5 weeks.
Most sensors arrive within 3–5 business days.
Yes. CGMs are designed for real life, so you can keep your normal workouts, shower, and swim without an issue.
You’ll likely notice changes in your blood sugar during exercise, and that’s where it gets interesting. It helps you understand how your body is actually using fuel, not just what you think should be happening.
Yes. You can fly, go through airport security, travel, and go about your normal routine without any issues.
This is actually where a lot of people have the biggest “aha” moments. You’ll see how things like eating out, schedule changes, stress, and sleep impact your blood sugar in real time.
You can absolutely do this during a busy season or vacation. Just keep in mind, the more consistent you are, the easier it is to spot clear patterns.
No, the sensor is applied with little to no pain.
You’re not expected to figure this out on your own.
That’s the whole point of this program. We show you what to look for and how to apply it so you can make simple changes that actually work.
No. In fact, you shouldn’t.
The goal is to test your real meals so you can see what’s actually happening. That’s how you make changes that are realistic and sustainable
That still tells us something.
You’ll either confirm you’re on the right track or start to see other areas that may be holding you back like timing, stress, sleep, or consistency
That’s the end goal. When clients learn to balance and improve their blood sugar to does accelerate fat loss.
The goal is understanding your body. When your blood sugar is more stable, things like hunger, cravings, and energy tend to level out, which is what makes results easier to maintain.
Yes.
This is for general health, fat loss, and metabolic awareness. You’re just using the CGM as a tool to understand how your body responds so you can make better decisions.
Yes, fixing your blood sugar response will not only increase fat loss but will improve your overall health. Type two diabetes is a disease of lifestyle and can 100% be reversible.
We do have a no-refund policy, so we recommend making sure you’re ready to participate and comfortable with the full investment before enrolling.
This includes the program ($185) and the CGM purchase ($225) if you don’t already have one.
If you’ve made it this far and this sounds like what you’ve been missing, this is where you stop guessing and start getting clear answers.
Watch this short video for a simple overview of how CGM LEAN works, who it’s for, and what to expect.
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