CGM LEAN combines Amanda’s proven LEAN coaching with real-time blood sugar insight, so you can understand what works for your body without macro logging, food obsession, or complicated rules.
CGM LEAN combines Amanda’s proven LEAN coaching with real-time blood sugar insight, so you can understand what works for your body without macro logging, food obsession, or complicated rules.
Some people never start a nutrition program because tracking feels overwhelming. Others begin with good intentions, then quit when logging every meal becomes too much. CGM LEAN was created to remove that barrier. Instead of tracking every bite, you’ll use a continuous glucose monitor and simple coaching to learn how your meals, habits, sleep, and stress affect your body in real time.
If you’ve tried “starting over” again and again, this is a more sustainable place to begin.
In week 1, you’ll get oriented inside the program, learn the basics, and prepare to use your CGM with confidence.
Most members begin using their sensor in week 2, once they understand the process and what to look for.
As your readings come in, Amanda and the team help you make simple, targeted adjustments so you can better support fat loss, energy, and blood sugar control.
Access to the No Track group inside the LEAN app
Daily support and accountability
Weekly live coaching calls
Additional resources to support progress
Workouts for every level
Lab guides
Supplement guide
Simple meal plans
Helpful note: CGM sensors currently ship within the U.S. only. If you’re outside the U.S., you’re still welcome to join — you’ll just need to source your own device.
Best for anyone who already has a CGM. You’ll get full access to the 5-week No Track program, coaching, and resources.
Best for anyone who needs a sensor. This includes program access plus the CGM sensor, which is billed separately.
“Down 11.4lbs and 14.75 inches!! I seriously cannot believe how much looser the same pair of shorts fit!! I was so nervous about signing up for LEAN— I almost talked myself out of it multiple times thinking that it would be too hard or that I wouldn’t be able to stick with it. I’m so glad I did it!”
— Klaudia B.
“This program has been amazing and I’m so incredibly thankful I did it, even though I knew I’d be on fun summer weekends and not be able to be on point the whole time. But what I learned was that THIS IS LIFE! No better time than now!”
— Emily E.
“Down 15 lbs and feeling great! Excited to keep going! Didn’t think I could lose weight where my calorie count was set, but I did. Don’t feel like I have to starve myself in order to lose weight anymore!”
— Scott R.
“I am so excited to see my results each month with the monthly as well as all of the knowledge that you get from the program. I have learned so much useful information and also unlearned so much misinformation that was holding me back.”
— Savannah J.
“I’ve tried on and off different plans and workouts over the last 4 year but this I applied all strategies and stayed consistent! Overall I’ve lost 5 pounds, 4 inches. Now my blood work is amazing triglycerides dropped 52 points and HDL dropped 56-50.”
— Brandi R.
“Super happy with my progress! Lost 10lbs and over 7 inches. Most excited that I lost 2 inches from each thigh. I’ve really learned so much over the past 6 weeks and ready to crush it in the monthly membership. My biggest take away from this has been ditching the all or nothing mindset… Thank you Amanda, you have really changed my life.”
— Trish F.
No. This version of LEAN is designed for people who want a simpler approach without macro logging or food tracking.
The No Track program runs for 5 weeks.
Only if you choose the Program Only option or if you’re outside the U.S. and need to source your own sensor.
After registration, members receive a welcome email with next steps and the CGM discount link.
This program is non-refundable due to the way materials are delivered.
This section will reduce support emails and remove friction before checkout.
Watch this short video for a simple overview of how CGM LEAN works, who it’s for, and what to expect.
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