5 On The Go Meals that have at least 30g of Protein!

The holidays are quickly approaching and with this, you may be traveling more than usual. A few hours into your trip, and the family starts to get hungry. Where can you go that will make everyone happy? Likely a fast-food restaurant. This may leave you feeling nervous or feeling like you need to just throw in the towel for the day. But I am here to tell you that eating out and traveling doesn’t have to throw you off course with your goals! 


When I travel, I make sure of two things. First- I always have protein snacks with me when I travel (check them out here!)  and second,  I always have the core restaurants that I know I can go to for at least 30g of protein per meal. Check them out below! 

  • Chipotle Salad Bowl
      1. Chicken, black beans, salsa, corn salsa, fajita veggies, and vinaigrette on the side
      2. 660 calories | 26g fat | 66g carbs  | 45g protein
  • Chick Fil A Cobb Salad With Grilled Chicken Strips
      1. No cheese / Corn. Sub 2 salsa Packets for dressing
      2. 250 Calories | 8g Fat | 20g Carbs | 30g Protein
  • Starbucks Kale & Mushroom Sous Vide Egg Bites x2 orders (4 egg bites)
      1. 460 Calories | 28g Fat | 22g Carbs | 30g Protein
  • Wendy’s Southwest Avocado Salad 
      1. Ask for no cheese and use only 1/2 the dressing
      2. 435 Calories | 26g Fat | 14g Carb |36g Protein
  • Panera’s Southwest Chile Lime  Ranch Salad with Chicken
    1. 650 Calories | 34g Fat | 53g Carbs | 38g Protein


Optimizing your protein is what you need to stay full & satisfied, energized & healthy even while traveling. If you’re interested in more nutrition hacks that work for us living real and often busy lives, sign up for my weekly newsletter here.  If you’re ready to take real steps toward your health and weight loss goals, join my 6-week LEAN program today. 

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