Amanda Nighbert is a Registered Dietitian and certified fitness expert with over 20 years of experience. She’s helped over 150,000 women achieve sustainable weight loss — not just with nutrition, but with efficient movement that builds strength, energy, and confidence.
These workouts are the same strategies
she uses in her LEAN program —
Minimal equipment needed
Efficient 15-30min formats
Targeted for real women’s bodies
Mix of high and low intensity options
Progression
built in
Yoga Mat, Dumbbells, Resistance Band, Step — or bodyweight only
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