Individualized nutrition and exercise plan
Custom modifications based on individual needs and weekly results
Weight loss and increased metabolism
Increased energy and wellbeing
Personalized attention to your specific needs and concerns via weekly sessions on zoom and daily support via text.
Nutritional counseling specific to achieving a lean body mass.
Specific nutritional counseling related to specific health concerns such as diabetes, celiac disease, heart disease, etc.
A weekly, 30 min session via Skype
4-5 sessions over the 4 weeks
Individualized nutrition plans
Personalized exercise plan for at home or in the gym workouts
Personalized resources such as grocery list, approved foods, recipes and meal plans
Individualized supplement recommendations