Macros & Calorie Guide For Weight Loss

Macronutrients are the simple proteins, fats, and carbohydrates that make up our food and tracking them are the key to weight loss success!

Balancing out your macros in the appropriate ratios according to your age, gender, height, weight and activity level determine how many calories you need to eat each day to maintain your current weight or to lose weight.
In this free guide, I’ll teach you how to calculate your daily macros and calorie intake and apply them for results!