Don’t put on the festive 15 lbs this year. Learn how to enjoy the holidays and lose weight in this free training session with Registered Dietitian Amanda Nighbert.
Don’t put on the festive 15 lbs this year. Learn how to enjoy the holidays and lose weight in this free training session with Registered Dietitian Amanda Nighbert.
Research shows that the average person will consume up to 4,500 calories, 200g fat, 475g carbs, and 200g protein on Thanksgiving Day. Talk about a gut buster. I’ve got a guide to help you have a delicious day all under 2,000 calories! Register for the Healthy Holiday Challenge and I’ll send you my LEAN Holiday Meal Ideas Guide for free.
Amanda Nighbert is a Registered Dietitian with over 20 years of experience. She has extensive experience working in a clinical hospital setting with diabetes, hypertension, Hashimotos and PCOS patients. Her hands-on experience helped her to design LEAN, to address the common pitfalls people face when tackling their weight loss goals and achieving optimal health.
Amanda is a strong believer that dieting is temporary, something you start and stop. That’s why it’s important to focus on lifestyle changes to truly see long term weight loss success. Amanda’s goal is to teach her clients simple, yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection, but consistency. Amanda’s teachings fit to work in the real world, with real people, who lead real, hectic and often crazy lives.
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