Lauren Lain is a Nutritionist and Health Coach here at LEAN! Lauren has degrees in both Nutrition and Psychology and is furthering her nutrition education at Duke University and the Institute of Integrative Nutrition. She has always had a passion for nutrition ever since changing her eating habits in 7th grade which completely turned her health around for the better. After constantly getting sick from common colds and such, changing her diet was the preventative medicine her body needed to build a strong and healthy immune system. From watching the power of nutrition in her own life, she set out to help show others the difference it can make. She currently lives in Charlottesville, Virginia where her husband is attending medical school at UVA. She enjoys teaching yoga at local studios, volunteering with Girls on the Run, and going on long walks with her dog, Remington. Her hometown is Lexington, KY which is where she met Amanda back in Amanda’s hospital days as a student intern during high school. She also runs a blog and Instagram where she is known as @LettuceBeLively, make sure to go check her out! Lauren will understand exactly where you are coming from in your LEAN journey and knows how hard it can be to make eating healthy a priority. She believes that nutrition and healthy habits are key to a happy life, but that shouldn’t mean they take up your entire life! She works to find balance with her clients and help them create efficient and sustainable habits for long-term success. She will help you manage everything from girl’s night out to batch meal prepping for busy work weeks because she has been there herself. Meet her in the program today or with 1:1 coaching!
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