The holidays. They’re a swirl of joy, indulgence, and (if you’re serious about your body composition goals) potential derailment.
Thankfully, you don’t have to choose between your health and the holidays. I’ll teach you how to lean into both.
That’s why I’ve pulled together 5 macro-balanced, holiday-worthy recipes you can make and enjoy without the self-sabotage.
Here’s your celebrate and stay on track blueprint.
📍 A Lean Herb-Roasted Turkey Breast
This dish masters full-flavor without high-fat. Rather than heavy glazes and dark meat, this version of a turkey main emphasizes herbs, olive oil, and citrus. The result? A high-protein, filling dish that doesn’t slack off on spices.
Why you’ll love it: When your main dish is already macro-friendly, you can build your plate around it. Protein becomes the anchor, so you naturally fill in the sides and don’t load your plate with too many carbs and fat.
Picture this. Whether you’re at home, with family, or at that Friendsgiving party, think protein and veggies first. Add turkey and a pile of veggies to your plate. Then add a moderate portion of the other holiday sides. You’ll win the macro game without having to count every bite.
📍 Maple Roasted Squash Salad
I love having a full plate. Tiny portions are not my thing. That’s why whole foods and produce are such a win. You can eat a lot of volume without wrecking your macro goals.
Roasted squash, pomegranate seeds, greens, feta cheese, and a light vinaigrette make for the most satisfying side that won’t hijack your macros. This salad brings big volume and big flavor without a big bomb hitting your belly.
Why you’ll love it: Sides set the tone of your meal (and how you feel afterward). When you trade heavy cream, sugar-drenched casseroles, or marshmallow mountains for bright veggies and roasted roots, you give your body what it wants (satiation) and what it needs (nutrients and controlled macros).
📍 Macro-Friendly Mashed Potatoes
The old version (butter, cream, then more butter) can create macro-mayhem. Especially if you love a large plop of potatoes like me. But simple and small swaps can turn a classic recipe into a healthier one.
This recipe adds Greek yogurt to bump up the protein. It adds a delicious, creamy, and tangy flavor similar to sour cream. Make it the classic way with yukon gold potatoes, or whip up a mashed cauliflower version to boost your veggie intake.
Why you’ll love it: It’s no fun to totally skip the classic dishes at holiday dinners. This is a dish you can bring to any party or family get-together, and no one but you will know it’s a “healthier” version.
📍 Christmas Pudding Protein Balls
These Christmas Pudding Protein Balls are filled with traditional warm spices and a touch of orange. It’s a delightful fusion of wholesome ingredients (think medjool dates, pecans, and protein powder).
You and your family will love the cute display: each ball is drizzled with white chocolate and a cute green and red topping of pumpkin seeds and dried cranberries.
Why you’ll love it: This recipe lets dessert join the party without undoing your progress. When dessert is already portion-controlled, flavorful, and built around your macros, you’ll feel like you can indulge and wake up tomorrow without regret.
📍 The Hydration Holiday Mocktail
Every day is a good day to hydrate. But during the holidays, when schedules are busy, meals are less balanced, and alcohol is poured freely, hydration should be top of mind.
Get ahead of the hydration game with a festive, hydrating mocktail. Combine sparkling water, a splash of real juice, fresh herbs, and citrus slices. Then add the powerhouse ingredient—a clean electrolyte supplement.
Why you’ll love it: Staying hydrated will help your digestion, reduce bloating, and curb cravings. With a hydrating mocktail in hand, you get the ritual of glasses clinking without the sugar and alcohol bomb.
Your Holiday Game Plan
- At mealtime: Start with a plate of protein and veggies. Then add your sides sensibly.
- For dessert: Pick your favorite treat(s) and savor them mindfully.
- In your glass: Keep water and your hydration mocktail flowing so hunger and thirst don’t get confused
- Your mindset: Winning the holidays isn’t about perfection, it’s about progress. Choose smarter recipes. Be intentional. And enjoy yourself.
By weaving smart, macro-balanced recipes into your holiday meals, you’ll feel festive while staying aligned with your goals. That’s the sweet spot.
Want more real-life tips? You’ll love the 6-week menu plan you’ll receive when you join LEAN. It’s loaded with practical, tasty recipes you can make on busy weeknights, for picky kids, and with confidence in the kitchen.
Ready to make healthy habits you can really stick with? Join us.
