1:1 Coaching

Choose one call or eight weeks of
 1:1 coaching.

PERSONALIZED, EXPERT NUTRITION AND WEIGHT LOSS COACHING TO HELP YOU OVERCOME YOUR BARRIERS AND REACH YOUR GOALS.

Customized

To Your Success

While 95% of clients will thrive in the LEAN group program, some clients just need that extra handholding and support. With the 1:1 option, you can choose to work with a registered dietitian, a LEAN coach, or one of our life coaches for mindset and motivational support.

Schedule a 15-60 minute phone call to:

Talk Through Your Needs And Challenges And Get Expert Advice
Receive Nutritional, Dietary, Mindset, And Motivation Support

Join 1:1 Coaching to:

Address Challenging Physical, Health, And Mental Barriers To Success.
Receive Enhanced 1:1 Support With A LEAN Coach Of Your Choice To Hit Your Long-Term Health Goals.
Receive Personalized Nutrition, Exercise, And Supplement Plans.
Keep Up With Lifestyle Changes While Staying On Your Health Goals.

What’s Included in Phone Consultation:

What’s Included in Phone
Consultation:

Discuss Which Program Is Best For You
Discuss Specific Medical Concerns And Questions  That You Need Addressing
Receive 1 Time Guidance From A Registered Dietitian  On Reaching Your Health Goals
Understand Your Specific Macro And Dietary Needs
Get 1-1 Time To Talk Through Your Barriers To Success
Receive Nutrition Advice But Not The Daily Support  And Accountability

What’s Included in 1:1 Coaching:

Individualized Nutrition And Exercise Plans (Home Or Gym).
Weekly 30 Minutes Sessions With Your Coach.
Custom Modifications Based On Individual Needs And Weekly Results.
Nutritional Counseling Specific To Achieving A Lean Body Mass.
Specific Nutritional Counseling Related To Specific Health Concerns Such As Diabetes, Celiac Disease, Heart Disease, Etc.
Personalized Resources Such As Grocery List, Approved Foods, Recipes And Meal Plans.
Enhanced Daily Accountability Through Texts And Phone Calls To Help You Stay Focused And On Track.
Individualized Supplement Recommendations.

Results

LEAN Monthly Members see results that last. Join LEAN Monthly to keep and grow all the progress you made in LEAN!

See Results Like:

Hear From Our Clients

“The VIP program is fantastic for many reasons. I think the two 1:1 calls provide a deeper, more meaningful relationship with the coach. The smaller group keeps me more accountable and also the added benefit of being in LEAN with a bit more attention. The fact I chose wonderful Nancy means I am working with someone who is at my same stage in life. She is a tremendous positive force and a very supportive coach. We live in a world that is so automated and the VIP program, dollar for dollar, is worth the extra expense for the time, attention and help received.”

— Becky J.

“I am truly blown away by the LEAN Program. I am a physician, and I have always used my crazy hospital schedule as an excuse.

I don’t have time to eat healthy or exercise as my schedule is crazy with some 60+ hour work weeks. I have no energy or motivation to work out. There’s no way I could do a program like this with intermittent fasting because of my ever changing schedule from day to day and week to week. Those were my excuses. Boy was I wrong.

That’s what I have loved about LEAN, it’s flexible to fit your schedule. My eating window changes every day, I just always make sure I fast 16 hours from whatever time I finished eating dinner the night before. Before LEAN, I always had the “all or none” mindset. So I would do good for a week and then fail, so I just gave up. I love my new mindset of “Progress Not Perfection”. I may have an off day, or maybe go over on my macros one day but that’s ok. Tomorrow is a new day. I have loved pre-logging my items into MFP so it helps me have awareness of what I’m putting in. I can make tweaks as needed. The fasting has been a lot easier than I expected it to be. I hit over 90oz of water every day now thanks to fasting. Who knew “hunger” could just mean you’re thirsty.

In 2 back to back rounds I have lost 18.4 pounds and 11.5 inches. The best part of all is I feel AMAZING! I want to shout it from the rooftops, Go Try LEAN! I have more energy, I sleep better, I’m stronger and the best part, I feel confident! I’m so happy I made the decision to focus on me back in April. I love how this has become a lifestyle for me and not just a “diet.” I can’t wait to see where I’m at in another 3 months.”