The holiday season is upon us and the New Year is right around the corner, which means it’s the perfect time to start finding the health and wellness tools that are going to make your 2025 a successful one!
Preparation is key to long-term success and when you have the right tools on hand, this preparation is even easier! This year, I’ve pulled together some of my favorite budget-friendly tools as well as a few splurge items I think will make all the difference for you this holiday season.
Check them out below and grab one (or a few) for yourself, family member, or friend!
Chili Pad (save 15% off now!)
SLEEP! Sleep is the cornerstone of health! There are so many factors that go into a good night’s sleep and body temperature is a big one! We know that sleeping at a cooler temperature can measurably double the time spent in deep sleep and aid in physical recovery. It is not about how long you sleep each night, it is the quality of your sleep and the Chili Pad will help!
Body Comp Scale (use code LEAN)
The Hume Body Scale is a smart body scale designed to measure and track key health metrics beyond just body weight. It provides a more comprehensive picture of your overall health by measuring various body composition indicators, including body fat percentage, muscle mass, bone mass, water weight, and BMI (Body Mass Index). These advanced features make it useful for individuals who are interested in tracking their fitness progress and overall health over time. Covered by most FSA and or HSA.
This adjustable dumbbell set is a versatile, multi-functional fitness tool designed to serve several purposes, including dumbbells, barbells, kettlebells, and even push-up stands. This set is great for individuals looking for flexibility, space-saving solutions, and a cost-effective alternative to a full gym setup. It’s well-suited for both beginners and intermediate fitness enthusiasts.
This foldable mini trampoline is designed for a low-impact, fun workout experience that can be used both indoors and outdoors. It’s particularly well-suited for fitness enthusiasts who want to improve their health. A rebounder (or mini trampoline) is a smaller version of a traditional trampoline, designed primarily for fitness and exercise. It’s a low-impact piece of equipment that offers an effective workout while being easier on the joints compared to activities like running or jumping on hard surfaces. Rebounders can be used for a variety of exercises that target cardiovascular fitness, muscle toning, balance, and coordination.
Gut Testing (use code LEAN, scroll to the bottom of the shop page and get the adult test kit with a consultation)
Tiny Health is a company that offers at-home gut microbiome testing to help individuals understand the health of their gut microbiome and how it may be affecting their overall health. By analyzing the bacteria, fungi, and other microorganisms in your gut, Tiny Health provides personalized insights into your digestive health, immune function, and more.
Protein SupplementHitting your daily protein goal is very important for weight loss and sometimes that can be challenging! This is why I drink a protein shake every single day! It makes hitting my protein goal super easy!
Or if you prefer a Whey option (save 10% now!)
Our bodies burn fat when our insulin levels drop. Today, we can tap into our body’s fat-burning mode by tracking our blood sugar, an easy trick thanks to CGMs. This small device sits on your arm and tracks your glucose levels all day, and in real-time. With it, you can spot patterns and trends by observing real-time glucose responses to food, stress, exercise, sleeping habits, and other daily activities. Purchase using my link and save $75!
This Weighted Vest is a versatile and adjustable vest designed to add extra resistance to your workouts. It’s suitable for various fitness activities such as running, jogging, walking, strength training, and bodyweight exercises. By adding weight, this vest can help increase intensity, improve endurance, and boost calorie burn. I personally use a 12 pound vest.
The AirDoctor Air Purifier is a high-performance air purifier designed to improve indoor air quality by removing a wide range of airborne pollutants. It’s particularly popular for its ability to filter allergens, dust, smoke, pet dander, and even volatile organic compounds (VOCs). The AirDoctor brand emphasizes its ability to provide advanced filtration with technology similar to what you’d find in professional-grade air purifiers.
The AquaTru Water Filter is a popular countertop reverse osmosis (RO) filtration system designed to provide high-quality, purified drinking water. It’s known for its four-stage filtration process, which is similar to the filtration systems used in commercial settings but designed for home use. The AquaTru is particularly effective at removing a wide range of contaminants, including chlorine, heavy metals, fluoride, lead, and even pharmaceutical residues.
Ultima: (use code LEAN20 for a discount)
Electrolytes make a huge impact on the way my clients feel throughout the day, especially while fasting. But most powders contain sweeteners that could impact your blood sugar levels—which means your fast is over! Ultima is different. The small amount of organic stevia used to sweeten this delicious product won’t raise your blood sugar levels!
Magnesium Soak (use code lean10 for a discount)
We all need magnesium. It is essential for over two hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element and without enough magnesium, you are now more inclined to suffer from many physical and psychological ailments.
Consider taking the magnesium soak 30 day challenge to optimize your magnesium levels! Use the code lean10 for an even bigger discount on your order!
I always say those who fail to plan, plan to fail! The LEAN planner will help you get organized and stay organized each week. Set monthly goals and record your progress, craft your meal plan and grocery list for the week, or plan out your workouts—this helps organize it all! The LEAN six-month planner is just what you need to make your health goals a reality!
LEAN Exercise Sliders and Resistance Bands
These resistance bands and sliders are such a great, inexpensive addition to your workout equipment. The bands are heavy-duty resistance loop bands made of 100% natural latex and come in 3 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our light bands are great for beginners, while our medium and heavy exercise bands are targeted for more intermediate and advanced strength training. The best part, they come with six FREE great workouts that target your whole body!
Another awesome way to help support your friends in their healthy lifestyles is to cover the cost of a Dietitian. Working with a professional can help kickstart their goals or propel them forward in their healthy lifestyle. Registered Dietitians are the most qualified people to support your health and wellness goals! What I love about being able to work with my clients online and in a group setting is that I can significantly reduce the cost of working with an RD. A typical one-hour consult with a dietitian will run you about 75-100 dollars. My clients can get access to me daily for 7 WEEKS and it only costs $199! This is an incredible opportunity to learn and get support from a dietitian without the crazy cost! Consider a gift certificate to my seven-week online program LEAN for the ones you love! More info here!
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