The holiday season is upon us and the New Year is right around the corner, which means it’s the perfect time to start finding the health and wellness tools that are going to make your 2022 a successful one!
Preparation is key to long-term success and when you have the right tools on hand, this preparation is even easier! This year, I’ve pulled together some of my favorite budget-friendly tools as well as a few splurge items I think will make all the difference for you this holiday season.
Check them out below and grab one (or a few) for yourself, family member, or friend!
Budget-Friendly Gift Ideas
OXO Good Grips Ground Meat Chopper
This is a must in my kitchen! I love cooking ground meats for tacos, pasta sauce and soups! This inexpensive tool helps break up ground meat in pans for even cooking. Use it for soups and stews, or any ingredient that needs separating. It is the gift all cooks will love adding to their kitchen!
If you follow me on social media then you know I love to meal prep, and meal prepping is so much quicker when you have this chopper in your kitchen! I find that it is so easy to load your dishes with healthy veggies when they are sliced and diced!
This handy kitchen tool will easily shave an hour off your meal prep, making it so worth the small investment! Another great kitchen item to add to your list or purchase for a family member or friend!
Zoodles are a quick and easy low carb option and making them is so much easier with this handy kitchen tool! This Spiralizer comes with a premium storage bag, cleaning brush, and a physical recipe book—which is chock-full of creative yet easy recipes that will brighten any family dinner table.
Vegetable spiral slicing goes hand-in-hand with low-carb and gluten-free diets promoting weight loss. More vegetables and fewer carbohydrates will lead to a happier, healthier lifestyle for you and your family.
It’s fun, quick, and easy to make stir-fries, salads, and even vegetable pasta. You will be able to create noodles and julienne spirals from a variety of vegetables including carrots, zucchini, cucumbers, squash, radish, sweet potatoes, regular potatoes, and much more.
Etekcity Digital Kitchen Multifunction Food Scale
Looking to take your nutrition up a notch? Having the ability to weigh and measure your food is the best way to track your food intake!
I love this scale and use it often to keep my portions in check! It is equipped with 4 high-precision sensors to give you accurate measurements all the time. Super easy-to-read LCD display remains backlit for 30 seconds. The screen turns off automatically (auto-off function) after 2 minutes.
Designed for easy storage and lightweight portability, this scale can easily measure food or ingredients at any time, anywhere!
Electrolyte enhanced water is something that I highly recommend my clients drink—it keeps you energized and alert throughout the day! Making sure you have plenty of Magnesium, Potassium, and Sodium is vital to your overall health and wellness.
Experience all-natural rehydration by simply adding to water or your favorite drink. The best part—they provide guilt-free electrolyte rehydration with zero calories, artificial colors, flavors, or sweeteners. Plus, it is a great form of magnesium!
LEAN Exercise Sliders and Resistance Bands
These resistance bands and sliders are such a great, inexpensive addition to your workout equipment. They are heavy-duty resistance loop bands made of 100% natural latex and come in 3 varying resistance levels. This makes them perfect whether you are just starting to work out or a seasoned workout warrior.
The light bands are great for beginners, while the medium and heavy exercise bands are targeted for more intermediate and advanced strength training. The best part, they come with six FREE great workouts that target your whole body!
Hitting your daily protein goal is very important for weight loss and sometimes that can be a challenge to do! This is why I drink this shake every single day! It makes hitting my protein goal super easy!
I am especially in love with Arbonne’s new low-carb high protein option! This vegan shake mix is keto-friendly and has less than 1 g of sugar and 5 g of carbs per serving. It features 23 vitamins and minerals and 20 g of easy-to-digest vegan protein from peas, cranberries and rice to help you feel full and support your muscles.
This stuff is made without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy, and is certified gluten-free. Plus it tastes really damn good!
I always say, those who fail to plan, plan to fail! The new LEAN planner will definitely help you get organized and stay organized each week.
Set monthly goals and record your progress, craft your meal plan and grocery list for the week, or plan out your workouts—this helps organize it all! The LEAN six month planner is just want you need to make your health goals a reality!
Fiber is a must for healthy digestion. I preach this every day and getting in 30-40 grams of fiber is also not easy! That is why I always add prebiotic fiber to my daily protein shake!
Three scoops of protein and one scoop of this give me 30 grams of protein and the essentials for promoting gastrointestinal health, regularity, and healthy glucose levels. Designed to maintain healthy living through a healthy gut, this vegan dietary supplement can be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fiber into your diet. Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Plus, it’s gluten-free!
If you’re looking for the perfect dairy-free ice cream options, this is it! With Yonanas, turn frozen fruit into dessert in seconds! Instantly make wholesome, delicious, vegan, and dairy-free desserts with no added fats, sugars, or additives. If you can slice and freeze fruit, you can use Yonanas! Their simple instructions will have you whipping up delicious creations in a flash.
Create your own or use the 36 included recipes. All removable parts are top-rack dishwasher safe and BPA free too!
Juicing provides vitamins, nutrients, and enzymes that your body can easily digest for a quick wellness boost. I love to juice vegetables like carrots, kale, cucumbers, beets and ginger to enhance my nutrient intake! I will drink my juice right before I break my fast for an all-natural multivitamin!
The powerful squeezing action of the triple stage auger produces high juice yield from minimum amounts of fruits, vegetables, and leafy greens and the low speed minimizes heat build-up and oxidation so you get more nutrients in every glass. This model is the perfect entry to juicing at home!
Any good kitchen needs a good set of knives. However, your knife is only as good as bow sharpened it is.
The truth about dull knives is they are inevitable and dangerous. A dull knife can slip and slide over your ingredients and require applying more pressure to make a full cut, resulting in higher chances of losing control over the knife and cutting into something other than food (like your fingers), which can also take a lot longer to heal than nicks and cuts from a sharp blade.
So making sure your knives are always sharp is the key to cooking with ease! This electric sharpener makes doing just that easy!
Splurge Items
I say it all the time, sleep is the cornerstone to health!
There are so many factors that go into a good night’s sleep and body temperature is a big one. We know that sleeping at a cooler temperature can measurably double the time spent in deep sleep and aid in physical recovery.
It is not about how long you sleep each night, it is the quality of your sleep and the Chili Pad will help! I have been using the Chili Pad for three months now and have seen a massive improvement in night sweats and how restful my sleep is each night! I love this product so much they decided to let me share a special price with you that you can access right here for 30% off your order.
If you are looking to hack your health, then this device is exactly what you need. With daily feedback to improve your health, Oura helps you better understand your body to reach your goals. You’ll be guided through an intelligent, data-driven plan to help you improve across the most important aspects of your well-being.
The Oura ring scientifically tracks sleep, activity, heart rate variability, and so much more. This data is used to give you a daily readiness score so you know the state of your recovery. I have been wearing an Oura ring for the past year and really like the data and the feedback I get from it! Check out more info about it here!
There you have it—the best of the best for Health Holiday Gifts this season!
