Salt is a natural flavoring that has been used for thousands of years! For many decades, salt has been given a bad reputation for a lot of the wrong reasons. Now I will say there is a major difference between processed table salt and real sea salt. A true, unrefined sea salt supports the human body in essential ways and can be an awesome health promoter.
When I talked about unprocessed real sea salt I think of either Celtic sea saltor pink Himalayan salt. I personally use Celtic Sea Salt the mostly due to its slightly lower sodium levels.
Sea salt is a great source of the hard to get trace minerals our body needs. Trace minerals have been significantly reduced in our food supply due to the reduction in the health of the soil in which our food is grown. Sea salt helps prevent dehydration and balances out electrolytes. It’s essential for proper brain, muscle and nervous system function. It aids in digestion and enhances the absorption of nutrients in the body!
Celtic Sea Salt has many health benefits. Being of a grayish hue, it is harvested in Brittany, France, near the Celtic Sea using a 2,000-year-old Celtic method that is crucial to preserving its impressive nutrition profile.
Celtic Sea Salt is beneficial for your health and can help alkalize the body, balance blood sugars, reduce mucus buildup, increase energy, promote restful sleep, prevent muscle cramps,increase immunity, improve brain function, and regulate heartbeat and blood pressure.
So what’s the difference between Sea salt and table salt?
Table salt is mainly mined from underground salt deposits. It’s heavily processed to eliminate healthy minerals. During this processing all of the nutritional benefits are destroyed.
In the end, generic table “salt” ends up being about 97.5 percent sodium chloride and a 2.5 percent balance containing an array of ingredients, including anti-caking chemicals, iodine, and MSG.
Ultimately, this processed salt puts people at risk of developing cardiovascular events and chronic disease because of elevated blood pressure and arteriosclerosis. Unlike real salt, processed “salt” causes your body to retain fluids.
Additionally, most table “salt” is iodized and puts people at risk for over-iodization, which has been shown to abnormally enlarge the thyroid gland and cause thyroid problems, such as thyroid-related autoimmune disorders. Excess iodine in the diet can also lead to nausea, headaches and unhealthy hormone levels.
So when the American Heart Association says that salt is bad for you this is correct when referring to table “salt,” but not so much with a high-quality unrefined sea salt.
Bottom line, when using salt be sure to incorporate a quality, unprocessed sea salt into your diet. Choose a Celtic sea salt or a pink Himalayan salt for additional health benefits but always use in moderation!
