Proteins are the main building blocks of the body. They are used to make muscle, tissues, tendons and organs. It is important to consume adequate protein everyday in order to preserve muscle loss and increase fat metabolism. Protein is important when trying to lose weight for two main reason.
So how much protein should you aim for each day? Ideally you are getting about 25-30% of your daily calories from protein or .8-1g per kilogram of body weight, so a little under half your current weight. So if you weigh 200 lbs then you would need about 80-100g of protein a day. Be sure to include foods that are a good source of protein such as meats, fish, eggs, and legumes at every meal. Also consider using a quality protein supplement that is low in carbs and high in protein between meals to meet protein goals!
So to help with weight loss, food cravings and caloric control be sure to incorporate adequate protein every day!
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