Compatible with Ozempic / GLP-1 medication
Vegan-friendly meal plans
Relieves menopause symptoms
Every weight loss journey is different. Metabolism on the fritz? Coming off of Ozempic and don’t know what’s next? Our expert team will create a weight loss journey that fits your needs.
Receive accountability and support from your dedicated accountability coach and a Registered Dietitian, and join a lively community of members who are also on a weight loss journey!
We make eating for weight loss easy with meal plans and exercise plans that accommodate physical limitations and real world constraints. Vegan plans available!
“Down 11.4lbs and 14.75 inches!! I seriously cannot believe how much looser the same pair of shorts fit!! I was so nervous about signing up for LEAN— I almost talked myself out of it multiple times thinking that it would be too hard or that I wouldn’t be able to stick with it. I’m so glad I did it!”
— Klaudia B.
“This program has been amazing and I’m so incredibly thankful I did it, even though I knew I’d be on fun summer weekends and not be able to be on point the whole time. But what I learned was that THIS IS LIFE! No better time than now!”
— Emily E.
“Down 15 lbs and feeling great! Excited to keep going! Didn’t think I could lose weight where my calorie count was set, but I did. Don’t feel like I have to starve myself in order to lose weight anymore!”
— Scott R.
“I am so excited to see my results each month with the monthly as well as all of the knowledge that you get from the program. I have learned so much useful information and also unlearned so much misinformation that was holding me back.”
— Savannah J.
“I’ve tried on and off different plans and workouts over the last 4 year but this I applied all strategies and stayed consistent! Overall I’ve lost 5 pounds, 4 inches. Now my blood work is amazing triglycerides dropped 52 points and HDL dropped 56-50.”
— Brandi R.
“Super happy with my progress! Lost 10lbs and over 7 inches. Most excited that I lost 2 inches from each thigh. I’ve really learned so much over the past 6 weeks and ready to crush it in the monthly membership. My biggest take away from this has been ditching the all or nothing mindset… Thank you Amanda, you have really changed my life.”
— Trish F.
Participate on your own time and on-the-go in an easy to access app (available for desktop and mobile). No social media required!
Receive weekly nutrition guidance from a Registered Dietitian that helps you understand the “why” behind the latest nutritional strategies.
Receive calorie and macronutrient goals customized to your weight loss goals. Track your progress in the app’s robust calorie and macro tracker.
Receive two 6-week meal plans inclusive of detailed grocery lists, Sunday meal prep guides, instructional videos, and more. Vegan meal plans available!
5 new workouts every week that can be done at home, the gym, or while on vacation. Workouts can be easily modified for injuries and experience level.
Expert guidance and support every week from Amanda on your burning health and wellness questions.
Take your health into your own hands — receive a comprehensive guide on how to achieve maximum weight loss results through nutrition, exercise, and nutritional strategies.
Receive coaching and support from your assigned coach who will review your daily intake and make tweaks to your plan to help you achieve the best results at the end of 7 weeks.
Amanda Nighbert is a Registered Dietitian with over 20 years of experience. She has extensive experience working in a clinical hospital setting with diabetes, hypertension, Hashimotos and PCOS patients. Her hands-on experience helped her to design LEAN, to address the common pitfalls people face when tackling their weight loss goals and achieving optimal health.
Amanda is a strong believer that dieting is temporary, something you start and stop. That’s why it’s important to focus on lifestyle changes to truly see long term weight loss success. Amanda’s goal is to teach her clients simple, yet effective lifestyle changes they can make and easily sustain to see lasting results. Success does not have to be about perfection, but consistency. Amanda’s teachings fit to work in the real world, with real people, who lead real, hectic and often crazy lives.
“I’m super happy with my progress. Down 12.5 lbs and 11.3 inches. I feel good and I think I look better than I have in 20 years!!”
“That’s what I have loved about LEAN, it’s flexible to fit your schedule. In 2 back to back rounds I have lost 18.4 pounds and 11.5 inches. The best part of all is I feel AMAZING!”
“In 2 back to back rounds I have lost 18.4 pounds and 11.5 inches. The best part of all is I feel AMAZING!”
“Since starting your program almost 7 weeks ago, I have lost 13 pounds and 10 inches!!!! I could not be happier – especially because aside from those awesome numbers, I feel amazing.”
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