.elementor-2436 .elementor-element.elementor-element-53fb2be{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2436 .elementor-element.elementor-element-162191b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2436 .elementor-element.elementor-element-6ed1565{text-align:left;}.elementor-2436 .elementor-element.elementor-element-6ed1565 img{width:100%;}.elementor-2436 .elementor-element.elementor-element-f9ea345{text-align:left;}.elementor-2436 .elementor-element.elementor-element-f9ea345 img{width:100%;}.elementor-2436 .elementor-element.elementor-element-2fc096a{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;--padding-top:5%;--padding-bottom:10%;--padding-left:010%;--padding-right:10%;}.elementor-2436 .elementor-element.elementor-element-2fc096a.e-con{--align-self:center;}.elementor-2436 .elementor-element.elementor-element-9d418fb{text-align:left;}.elementor-2436 .elementor-element.elementor-element-9d418fb .elementor-heading-title{font-size:3.375rem;font-weight:600;text-transform:capitalize;line-height:110%;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-22822f2{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:left;font-size:1.375rem;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-22822f2 > .elementor-widget-container{margin:1rem 0rem 1rem 0rem;}.elementor-2436 .elementor-element.elementor-element-22822f2.elementor-element{--align-self:flex-start;}.elementor-2436 .elementor-element.elementor-element-8d2758a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:5.5rem;--padding-bottom:1.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2436 .elementor-element.elementor-element-8d2758a:not(.elementor-motion-effects-element-type-background), .elementor-2436 .elementor-element.elementor-element-8d2758a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2436 .elementor-element.elementor-element-02c0089{--display:flex;}.elementor-2436 .elementor-element.elementor-element-1003282{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2436 .elementor-element.elementor-element-b762cc7{text-align:center;}.elementor-2436 .elementor-element.elementor-element-b762cc7 img{width:70%;border-radius:30px 30px 30px 30px;}.elementor-2436 .elementor-element.elementor-element-e9d1fae{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;}.elementor-2436 .elementor-element.elementor-element-bdac77b{text-align:left;}.elementor-2436 .elementor-element.elementor-element-1c961c5{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-1c961c5 > .elementor-widget-container{margin:0rem 0rem 0rem 0rem;}.elementor-2436 .elementor-element.elementor-element-e5a128b .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-12d4a08 .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-5b029cb .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-8ed93dc{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:1.5rem;--padding-bottom:1.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2436 .elementor-element.elementor-element-8ed93dc:not(.elementor-motion-effects-element-type-background), .elementor-2436 .elementor-element.elementor-element-8ed93dc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2436 .elementor-element.elementor-element-1945ca6{--display:flex;}.elementor-2436 .elementor-element.elementor-element-1624995{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;}.elementor-2436 .elementor-element.elementor-element-9e2afc4{text-align:left;}.elementor-2436 .elementor-element.elementor-element-777f79f{width:initial;max-width:initial;font-size:1.25rem;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-777f79f > .elementor-widget-container{margin:0rem 0rem 0rem 0rem;}.elementor-2436 .elementor-element.elementor-element-1082b33{width:initial;max-width:initial;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-1082b33 > .elementor-widget-container{margin:0rem 0rem 0rem 0rem;}.elementor-2436 .elementor-element.elementor-element-0b6c6dc .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-86912ff .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-4e80438 .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-1784b70{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2436 .elementor-element.elementor-element-002d03f{text-align:center;}.elementor-2436 .elementor-element.elementor-element-002d03f img{width:70%;border-radius:30px 30px 30px 30px;}.elementor-2436 .elementor-element.elementor-element-918997c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:8.5rem;--padding-bottom:8.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2436 .elementor-element.elementor-element-918997c:not(.elementor-motion-effects-element-type-background), .elementor-2436 .elementor-element.elementor-element-918997c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background:url("https://amandanighbert.com/wp-content/uploads/2024/10/Nutrition-tips-bg.jpg") 50% 50%;background-size:cover;}.elementor-2436 .elementor-element.elementor-element-0c7cecd{--display:flex;--overlay-opacity:0.75;--border-radius:51px 51px 51px 51px;--padding-top:4.5rem;--padding-bottom:4.5rem;--padding-left:4.5rem;--padding-right:4.5rem;}.elementor-2436 .elementor-element.elementor-element-0c7cecd::before, .elementor-2436 .elementor-element.elementor-element-0c7cecd > .elementor-background-video-container::before, .elementor-2436 .elementor-element.elementor-element-0c7cecd > .e-con-inner > .elementor-background-video-container::before, .elementor-2436 .elementor-element.elementor-element-0c7cecd > .elementor-background-slideshow::before, .elementor-2436 .elementor-element.elementor-element-0c7cecd > .e-con-inner > .elementor-background-slideshow::before, .elementor-2436 .elementor-element.elementor-element-0c7cecd > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#FFFFFF;--background-overlay:'';}.elementor-2436 .elementor-element.elementor-element-0c7cecd.e-con{--align-self:center;}.elementor-2436 .elementor-element.elementor-element-4c0591a{text-align:center;}.elementor-2436 .elementor-element.elementor-element-4c0591a .elementor-heading-title{font-size:3.375rem;font-weight:600;text-transform:capitalize;line-height:110%;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-c9c8f31{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;text-align:center;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2436 .elementor-element.elementor-element-c9c8f31 > .elementor-widget-container{padding:2rem 0rem 2rem 0rem;}.elementor-2436 .elementor-element.elementor-element-c9c8f31.elementor-element{--align-self:center;}.elementor-2436 .elementor-element.elementor-element-0f2bed1 .elementor-button{background-color:#00405C;font-size:1.3125rem;font-weight:500;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2436 .elementor-element.elementor-element-de722cf{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:7.5rem;--padding-bottom:7.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2436 .elementor-element.elementor-element-b82f439{text-align:left;}.elementor-2436 .elementor-element.elementor-element-b82f439 .elementor-heading-title{color:#00405C;}@media(max-width:1024px){.elementor-2436 .elementor-element.elementor-element-0c7cecd{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-2436 .elementor-element.elementor-element-0c7cecd.e-con{--align-self:center;}}@media(max-width:767px){.elementor-2436 .elementor-element.elementor-element-2fc096a{--justify-content:center;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:10%;--padding-bottom:10%;--padding-left:10%;--padding-right:9%;}.elementor-2436 .elementor-element.elementor-element-8d2758a{--padding-top:03rem;--padding-bottom:3rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2436 .elementor-element.elementor-element-b762cc7{text-align:center;}.elementor-2436 .elementor-element.elementor-element-b762cc7 img{width:100%;}.elementor-2436 .elementor-element.elementor-element-e9d1fae{--padding-top:3rem;--padding-bottom:0rem;--padding-left:0.8rem;--padding-right:0.8rem;}.elementor-2436 .elementor-element.elementor-element-8ed93dc{--flex-direction:row-reverse;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap-reverse;--padding-top:03rem;--padding-bottom:3rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2436 .elementor-element.elementor-element-1624995{--padding-top:3rem;--padding-bottom:0rem;--padding-left:0.8rem;--padding-right:0.8rem;}.elementor-2436 .elementor-element.elementor-element-002d03f img{width:100%;}.elementor-2436 .elementor-element.elementor-element-0c7cecd{--padding-top:3rem;--padding-bottom:3rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-2436 .elementor-element.elementor-element-c9c8f31{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}@media(min-width:768px){.elementor-2436 .elementor-element.elementor-element-162191b{--width:50%;}.elementor-2436 .elementor-element.elementor-element-2fc096a{--width:50%;}.elementor-2436 .elementor-element.elementor-element-02c0089{--width:10%;}.elementor-2436 .elementor-element.elementor-element-1003282{--width:40%;}.elementor-2436 .elementor-element.elementor-element-e9d1fae{--width:30%;}.elementor-2436 .elementor-element.elementor-element-1945ca6{--width:15%;}.elementor-2436 .elementor-element.elementor-element-1624995{--width:33%;}.elementor-2436 .elementor-element.elementor-element-1784b70{--width:40%;}.elementor-2436 .elementor-element.elementor-element-0c7cecd{--width:80%;}}@media(min-width:1920px){.elementor-2436 .elementor-element.elementor-element-22822f2{--container-widget-width:90%;--container-widget-flex-grow:0;width:var( --container-widget-width, 90% );max-width:90%;}}