.elementor-2428 .elementor-element.elementor-element-53fb2be{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2428 .elementor-element.elementor-element-162191b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2428 .elementor-element.elementor-element-6ed1565{text-align:start;}.elementor-2428 .elementor-element.elementor-element-6ed1565 img{width:100%;}.elementor-2428 .elementor-element.elementor-element-a82332c{text-align:start;}.elementor-2428 .elementor-element.elementor-element-a82332c img{width:100%;}.elementor-2428 .elementor-element.elementor-element-2fc096a{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;--padding-top:5%;--padding-bottom:10%;--padding-left:010%;--padding-right:15%;}.elementor-2428 .elementor-element.elementor-element-2fc096a.e-con{--align-self:center;}.elementor-2428 .elementor-element.elementor-element-9d418fb{text-align:start;}.elementor-2428 .elementor-element.elementor-element-9d418fb .elementor-heading-title{font-size:3.375rem;font-weight:600;text-transform:capitalize;line-height:110%;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-22822f2{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:start;font-size:1.375rem;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-22822f2 > .elementor-widget-container{margin:1rem 0rem 1rem 0rem;}.elementor-2428 .elementor-element.elementor-element-22822f2.elementor-element{--align-self:flex-start;}.elementor-2428 .elementor-element.elementor-element-137278a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:5.5rem;--padding-bottom:1.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-137278a:not(.elementor-motion-effects-element-type-background), .elementor-2428 .elementor-element.elementor-element-137278a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2428 .elementor-element.elementor-element-d2557be{--display:flex;}.elementor-2428 .elementor-element.elementor-element-9d67beb{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2428 .elementor-element.elementor-element-b98511e{text-align:center;}.elementor-2428 .elementor-element.elementor-element-b98511e img{width:70%;border-radius:30px 30px 30px 30px;}.elementor-2428 .elementor-element.elementor-element-c8f1b3d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;}.elementor-2428 .elementor-element.elementor-element-5ce53e5{text-align:start;}.elementor-2428 .elementor-element.elementor-element-6f05adf{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-6f05adf > .elementor-widget-container{margin:0rem 0rem 0rem 0rem;}.elementor-2428 .elementor-element.elementor-element-0c1d96b .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem -5rem 1rem 5rem;}.elementor-2428 .elementor-element.elementor-element-8f60724{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:1.5rem;--padding-bottom:1.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-8f60724:not(.elementor-motion-effects-element-type-background), .elementor-2428 .elementor-element.elementor-element-8f60724 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2428 .elementor-element.elementor-element-d99cda2{--display:flex;}.elementor-2428 .elementor-element.elementor-element-80c551a{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;}.elementor-2428 .elementor-element.elementor-element-a4e709f{text-align:start;}.elementor-2428 .elementor-element.elementor-element-569acce{width:initial;max-width:initial;font-size:1.25rem;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-569acce > .elementor-widget-container{margin:0rem 0rem 0rem 0rem;}.elementor-2428 .elementor-element.elementor-element-b336c08{width:initial;max-width:initial;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-b336c08 > .elementor-widget-container{margin:0rem 0rem 0rem 0rem;}.elementor-2428 .elementor-element.elementor-element-7a8eeb7 .elementor-button{background-color:#00405C;font-size:1rem;font-weight:600;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2428 .elementor-element.elementor-element-1155b0c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2428 .elementor-element.elementor-element-9b0faa7{text-align:center;}.elementor-2428 .elementor-element.elementor-element-9b0faa7 img{width:70%;border-radius:30px 30px 30px 30px;}.elementor-2428 .elementor-element.elementor-element-e181b9d{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:1.5rem;--padding-bottom:1.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-e181b9d:not(.elementor-motion-effects-element-type-background), .elementor-2428 .elementor-element.elementor-element-e181b9d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2428 .elementor-element.elementor-element-7a60b08{--display:flex;--min-height:104px;}.elementor-2428 .elementor-element.elementor-element-7a60b08.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-2428 .elementor-element.elementor-element-3269d34{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:8.5rem;--padding-bottom:8.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-3269d34:not(.elementor-motion-effects-element-type-background), .elementor-2428 .elementor-element.elementor-element-3269d34 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background:url("https://amandanighbert.com/wp-content/uploads/2024/10/Nutrition-tips-bg.jpg") 50% 50%;background-size:cover;}.elementor-2428 .elementor-element.elementor-element-b7c6433{--display:flex;--overlay-opacity:0.75;--border-radius:51px 51px 51px 51px;--padding-top:4.5rem;--padding-bottom:4.5rem;--padding-left:4.5rem;--padding-right:4.5rem;}.elementor-2428 .elementor-element.elementor-element-b7c6433::before, .elementor-2428 .elementor-element.elementor-element-b7c6433 > .elementor-background-video-container::before, .elementor-2428 .elementor-element.elementor-element-b7c6433 > .e-con-inner > .elementor-background-video-container::before, .elementor-2428 .elementor-element.elementor-element-b7c6433 > .elementor-background-slideshow::before, .elementor-2428 .elementor-element.elementor-element-b7c6433 > .e-con-inner > .elementor-background-slideshow::before, .elementor-2428 .elementor-element.elementor-element-b7c6433 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#FFFFFF;--background-overlay:'';}.elementor-2428 .elementor-element.elementor-element-b7c6433.e-con{--align-self:center;}.elementor-2428 .elementor-element.elementor-element-4c70c99{text-align:center;}.elementor-2428 .elementor-element.elementor-element-4c70c99 .elementor-heading-title{font-size:3.375rem;font-weight:600;text-transform:capitalize;line-height:110%;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-a93882a{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;text-align:center;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2428 .elementor-element.elementor-element-a93882a > .elementor-widget-container{padding:2rem 0rem 2rem 0rem;}.elementor-2428 .elementor-element.elementor-element-a93882a.elementor-element{--align-self:center;}.elementor-2428 .elementor-element.elementor-element-6045690 .elementor-button{background-color:#00405C;font-size:1.3125rem;font-weight:500;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2428 .elementor-element.elementor-element-44bea0f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:7.5rem;--padding-bottom:7.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-d0214d9{text-align:start;}.elementor-2428 .elementor-element.elementor-element-d0214d9 .elementor-heading-title{color:#00405C;}@media(max-width:1024px){.elementor-2428 .elementor-element.elementor-element-b7c6433{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-2428 .elementor-element.elementor-element-b7c6433.e-con{--align-self:center;}}@media(min-width:768px){.elementor-2428 .elementor-element.elementor-element-162191b{--width:50%;}.elementor-2428 .elementor-element.elementor-element-2fc096a{--width:50%;}.elementor-2428 .elementor-element.elementor-element-d2557be{--width:5%;}.elementor-2428 .elementor-element.elementor-element-9d67beb{--width:45%;}.elementor-2428 .elementor-element.elementor-element-c8f1b3d{--width:30%;}.elementor-2428 .elementor-element.elementor-element-d99cda2{--width:10%;}.elementor-2428 .elementor-element.elementor-element-80c551a{--width:33%;}.elementor-2428 .elementor-element.elementor-element-1155b0c{--width:40%;}.elementor-2428 .elementor-element.elementor-element-7a60b08{--width:5%;}.elementor-2428 .elementor-element.elementor-element-b7c6433{--width:80%;}}@media(max-width:1200px) and (min-width:768px){.elementor-2428 .elementor-element.elementor-element-7a60b08{--width:30px;}}@media(min-width:1920px){.elementor-2428 .elementor-element.elementor-element-22822f2{--container-widget-width:90%;--container-widget-flex-grow:0;width:var( --container-widget-width, 90% );max-width:90%;}}@media(max-width:767px){.elementor-2428 .elementor-element.elementor-element-2fc096a{--justify-content:center;--align-items:flex-start;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:10%;--padding-bottom:10%;--padding-left:10%;--padding-right:9%;}.elementor-2428 .elementor-element.elementor-element-137278a{--padding-top:03rem;--padding-bottom:3rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-b98511e{text-align:center;}.elementor-2428 .elementor-element.elementor-element-b98511e img{width:100%;}.elementor-2428 .elementor-element.elementor-element-c8f1b3d{--padding-top:3rem;--padding-bottom:0rem;--padding-left:0.8rem;--padding-right:0.8rem;}.elementor-2428 .elementor-element.elementor-element-8f60724{--flex-direction:row-reverse;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap-reverse;--padding-top:03rem;--padding-bottom:3rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-80c551a{--padding-top:3rem;--padding-bottom:0rem;--padding-left:0.8rem;--padding-right:0.8rem;}.elementor-2428 .elementor-element.elementor-element-9b0faa7 img{width:100%;}.elementor-2428 .elementor-element.elementor-element-e181b9d{--flex-direction:row-reverse;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap-reverse;--padding-top:03rem;--padding-bottom:3rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2428 .elementor-element.elementor-element-b7c6433{--padding-top:3rem;--padding-bottom:3rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-2428 .elementor-element.elementor-element-a93882a{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}