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.elementor-element.elementor-element-2d919c4{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:5rem;--padding-bottom:2rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2370 .elementor-element.elementor-element-2d919c4:not(.elementor-motion-effects-element-type-background), .elementor-2370 .elementor-element.elementor-element-2d919c4 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2370 .elementor-element.elementor-element-b1b48f5{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% 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.elementor-element.elementor-element-d4eb7d3{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 10px;--row-gap:0px;--column-gap:10px;--padding-top:3rem;--padding-bottom:5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2370 .elementor-element.elementor-element-d4eb7d3:not(.elementor-motion-effects-element-type-background), .elementor-2370 .elementor-element.elementor-element-d4eb7d3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F0F6F6;}.elementor-2370 .elementor-element.elementor-element-c1ed327{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2370 .elementor-element.elementor-element-33ed794 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 1rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-33ed794{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-01c72ee > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 1rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-01c72ee{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-1d968f1 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-1d968f1{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-3dfef75 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-3dfef75{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-14ba68d > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-14ba68d{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-2aa69ff > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-2aa69ff{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-68ca5a2 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-68ca5a2{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-6db24b3 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-6db24b3{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-45c5a17 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 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.elementor-element.elementor-element-0a5664d > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-0a5664d{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-597b13d > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-597b13d{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-55ddbf5 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-55ddbf5{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-6e4e08f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:17px 018px;--row-gap:17px;--column-gap:018px;}.elementor-2370 .elementor-element.elementor-element-b60867c > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-b60867c{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-c6e64a6 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-c6e64a6{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-01bb803 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-01bb803{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-45b2389 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-45b2389{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-09866fe > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-09866fe{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-d4a44a3 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-d4a44a3{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-cec11a1 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-cec11a1{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-7f6ea0c > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-7f6ea0c{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-cb9059a > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-cb9059a{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-af7720e > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-af7720e{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-a22bab3 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-a22bab3{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-f2d4787 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-f2d4787{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-419ca15 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-419ca15{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-4895a88 > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-4895a88{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-5cbc50a > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-5cbc50a{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-839e68b > .elementor-widget-container{background-color:#D5EEF1;padding:2rem 2rem 2rem 2rem;border-radius:1.625rem 1.625rem 1.625rem 1.625rem;}.elementor-2370 .elementor-element.elementor-element-839e68b{font-size:1.375rem;font-weight:400;line-height:100%;letter-spacing:0.1375rem;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-28e19cc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:8.5rem;--padding-bottom:8.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2370 .elementor-element.elementor-element-28e19cc:not(.elementor-motion-effects-element-type-background), .elementor-2370 .elementor-element.elementor-element-28e19cc > .elementor-motion-effects-container > .elementor-motion-effects-layer{background:url("https://amandanighbert.com/wp-content/uploads/2024/10/Nutrition-tips-bg.jpg") 50% 50%;background-size:cover;}.elementor-2370 .elementor-element.elementor-element-87b98bd{--display:flex;--overlay-opacity:0.75;--border-radius:51px 51px 51px 51px;--padding-top:4.5rem;--padding-bottom:4.5rem;--padding-left:4.5rem;--padding-right:4.5rem;}.elementor-2370 .elementor-element.elementor-element-87b98bd::before, .elementor-2370 .elementor-element.elementor-element-87b98bd > .elementor-background-video-container::before, .elementor-2370 .elementor-element.elementor-element-87b98bd > .e-con-inner > .elementor-background-video-container::before, .elementor-2370 .elementor-element.elementor-element-87b98bd > .elementor-background-slideshow::before, .elementor-2370 .elementor-element.elementor-element-87b98bd > .e-con-inner > .elementor-background-slideshow::before, .elementor-2370 .elementor-element.elementor-element-87b98bd > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#FFFFFF;--background-overlay:'';}.elementor-2370 .elementor-element.elementor-element-87b98bd.e-con{--align-self:center;}.elementor-2370 .elementor-element.elementor-element-769397b{text-align:center;}.elementor-2370 .elementor-element.elementor-element-769397b .elementor-heading-title{font-size:3.375rem;font-weight:600;text-transform:capitalize;line-height:110%;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-16a727c{width:var( --container-widget-width, 80% );max-width:80%;--container-widget-width:80%;--container-widget-flex-grow:0;text-align:center;font-size:1.625rem;line-height:110%;color:#00405C;}.elementor-2370 .elementor-element.elementor-element-16a727c > .elementor-widget-container{padding:2rem 0rem 2rem 0rem;}.elementor-2370 .elementor-element.elementor-element-16a727c.elementor-element{--align-self:center;}.elementor-2370 .elementor-element.elementor-element-4310684 .elementor-button{background-color:#00405C;font-size:1.3125rem;font-weight:500;text-transform:uppercase;letter-spacing:0.13125rem;fill:#FFFFFF;color:#FFFFFF;border-radius:0px 0px 0px 0px;padding:1rem 5rem 1rem 5rem;}.elementor-2370 .elementor-element.elementor-element-f556cf8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:7.5rem;--padding-bottom:7.5rem;--padding-left:0rem;--padding-right:0rem;}.elementor-2370 .elementor-element.elementor-element-0f7d99f{text-align:start;}.elementor-2370 .elementor-element.elementor-element-0f7d99f .elementor-heading-title{color:#00405C;}@media(max-width:1024px){.elementor-2370 .elementor-element.elementor-element-87b98bd{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-2370 .elementor-element.elementor-element-87b98bd.e-con{--align-self:center;}}@media(max-width:767px){.elementor-2370 .elementor-element.elementor-element-8b56adb{--padding-top:05rem;--padding-bottom:5rem;--padding-left:1rem;--padding-right:1rem;}.elementor-2370 .elementor-element.elementor-element-6e4e08f{--flex-direction:column-reverse;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2370 .elementor-element.elementor-element-a22bab3 > .elementor-widget-container{padding:2rem 2rem 2rem 2rem;}.elementor-2370 .elementor-element.elementor-element-f2d4787 > .elementor-widget-container{padding:2rem 2rem 2rem 2rem;}.elementor-2370 .elementor-element.elementor-element-419ca15 > .elementor-widget-container{padding:2rem 2rem 2rem 2rem;}.elementor-2370 .elementor-element.elementor-element-87b98bd{--padding-top:3rem;--padding-bottom:3rem;--padding-left:1.5rem;--padding-right:1.5rem;}.elementor-2370 .elementor-element.elementor-element-16a727c{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}@media(min-width:768px){.elementor-2370 .elementor-element.elementor-element-b1b48f5{--width:23%;}.elementor-2370 .elementor-element.elementor-element-052fe47{--width:28%;}.elementor-2370 .elementor-element.elementor-element-2b78c62{--width:23%;}.elementor-2370 .elementor-element.elementor-element-3f09e97{--width:23%;}.elementor-2370 .elementor-element.elementor-element-c1ed327{--width:52.5%;}.elementor-2370 .elementor-element.elementor-element-6e4e08f{--width:45%;}.elementor-2370 .elementor-element.elementor-element-87b98bd{--width:80%;}}