Carb Cycle
During the seven-week program, we will be alternating between regular carbs days and low carb days.
Plus adding in an optional 24 hour fast each week.
This week the cycle will go as follows:
For maximum progress choose TWO cardio workouts and THREE strength training session each week!
However, if you can’t get all 5 workouts in then read below regarding my suggestions!
Cardio
For maximum results aim for two cardio workouts each week. Pick 1-2 workouts from the options listed. Always start with 5 minutes of walking, jogging, or on the elliptical for warm up! Always end each workout with 5 minutes of low-intensity cardio and stretching.
Strength
Try to incorporate 1-3 strength training workouts a week. They are all listed in importance under the Beginner and Advanced tabs!
So, if you can only do one workout a week do the full body workout. If you can do two, then do the full body and leg day. If you can do all three, add the upper body workout.
Always start with a 5 minutes warm-up of walking, jogging, or elliptical for warm up! Always end each workout with 5 minutes low-intensity cardio and stretching.
