I’m a registered dietitian specializing in weight management. My passion and purpose is to enthusiastically empower people who want to get back on track and take control of their health through weight loss and wellness. I aim to provide the most current, cutting edge nutritional techniques that not only provide results but that are also sustainable for life. Take a look around at the blog. I hope these articles educate and inspire you to become the best version of yourself.
Weekly meal planning is one of the easiest things you can do to set yourself up for successful healthy eating. I’ll share my 3 favorite tips (plus a sample meal plan and shopping list!) to make meal planning fast and easy, while simplifying your life!