Today we are eating more meals than ever away from home. Dining out may present a challenge to a healthy eating style but it doesn’t have to be overwhelming. When you eat out, you may have less control over how foods are prepared and what ingredients are used, but which foods you eat and in what amounts is your choice. Here are some restaurant survival tips to help you while eating out!
1. You live a busy life but are focused on eating healthy, wholesome meals.
2. You don’t want to miss out on social eating events, but want to keep on track with your weight loss goals.
3. You eat out often and are looking for knowledge on the macros involved in your choices.
4. You want to learn little decisions or food changes that can add up to make a big difference.
I am constantly running my kids from one activity to the next so eating out just happens in my life. This guide was really helped me to find the best choice when I am forced to run through the drive-through. I always thought that the salad was the obvious health choice but this guide has really helped me to see that is not always the case! The best part about the e-book is that I can keep it right on my phone so easy to access when I am on the go! I love this resource.
