Individualized nutrition and exercise plan
Custom modifications based on individual needs and weekly results
Weight loss and increased metabolism
Increased energy and wellbeing
Personalized attention to your specific needs and concerns via a weekly session on Skype.
Nutritional counseling specific to achieving a lean body mass.
Specific nutritional counseling related to specific health concerns such as diabetes, celiac disease, heart disease, etc.
A weekly, 30 min session via Skype
4-5 sessions over the 4 weeks
Individualized nutrition plans
Personalized exercise plan for at home or in the gym workouts
Personalized resources such as grocery list, approved foods, recipes and meal plans
Individualized supplement recommendations
Address specific concerns regarding your personal health and weight loss goals
Increase your metabolism, making your body more efficient at burning fat.
Improve your satiety (leptin levels) and insulin sensitivity which in turn leads to more weight loss.
Teach you quick but effective exercise techniques that maximize your fat burning potential!
Most importantly you will learn a sustainable way of living that will not only help you lose weight but finally keep it off for good!