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clean program

college lean for young adults

7 week fitness and nutrition program

for young adults 25 and younger

clean program

The CLEAN program is a version of the original LEAN program specifically designed for young adults and their lifestyles! The CLEAN program focuses on intermittent fasting, carb cycling, whole food nutrition, and more just as the LEAN program does. The biggest differences encountered in CLEAN are the ways the information is conveyed and the helpful tips added just for students. The information includes how to eat in dining halls, prepared food services and out at restaurants, how to manage alcohol, ways to grocery shop on a budget, and more! The age cut off for joining CLEAN is 25 so everyone in this program will be of similar age and circumstance so we can all help one another thrive during this stage of our lives. CLEAN is led by both Amanda Nighbert and Lauren Thornberry, a college nutrition student who helped fit the program to this age group’s lifestyle better and support them in the ways they need. Overall, CLEAN is the perfect solution for young adults who are looking to live a healthier lifestyle and learn healthier habits to set their life up for success. 

MEET YOUR CLEAN ACCOUNTABILITY COACH LAUREN!

Lauren attends the College of William and Mary in Williamsburg, VA and is currently studying Kinesiology, the study of the human body, in hopes of getting her doctorate degree in Nutritional Therapy or Functional Medicine!  Being a college student, Lauren will understand exactly where you are coming from in your CLEAN struggles and how hard it can be to make eating healthy a priority in this period of your life. But don’t worry, she will help you manage everything from girls night out to strict budgeting to all the dining hall dilemmas you face because she has been there herself. The CLEAN program will provide you with all the tools you need to figure out that eating healthy can be done no matter your situation, it may just require a few extra tools in your belt that we will provide you with!

Get The App

Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.

Get The App

Enrolled in the LEAN program? Download the LEAN Living Energized and Nourished with Amanda Nighbert app on your phone today! Find all the resources you need to complete the LEAN Program, access guides, log in to your portal, receive daily support and accountability, and have weekly Q+A sessions with your LEAN Accountability Coach.

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