“I’m fasting daily, tracking my macros, carb cycling, and exercising regularly. But I’m still not losing weight! What am I doing wrong?!”
If this is you, keep reading!
Dialing in your diet and fine tuning your workout routine are essential to improving your health. But if you’re there and still not seeing results, it may be time to dig a little deeper. Sleep- or lack thereof- plays a major role in our metabolism, immune system, and hormonal balance. It’s so important for both physical and mental health and for preventing disease. And despite all of this, many of us still don’t get enough.
For some, it’s lack of sleep and for others, it’s lack of quality sleep. But either way, it’s impacting our health and impeding our goals. Here are some tried-and-true tips and new ideas to improve your sleep:
If you think your sleep (quantity or quality) may be affecting your health goals, give these tips a try! Or, click the link below to join our next 6 week online program where we will help you get it ALL back on track! Sweet dreams!
This post was written by Lindsey Fields, RD
Lindsey is a registered dietitian living in northern Kentucky where she was born and raised. She got her bachelor’s and master’s degrees from the University of Kentucky where she was a football and basketball cheerleader and won two cheerleading national championships.
After college, Lindsey worked in long-term care with the elderly. While she enjoyed this fulfilling work, after five years she was ready for a change of pace when she got the opportunity to join the LEAN Team.
Lindsey and her husband Tom enjoy a simple life of cooking at home, spending time with family and friends, and working on house and yard projects. Lindsey is passionate about nutrition and many other aspects of clean living. She’s so excited to be a part of the LEAN Team and to help others on their health journeys!